1,013 Blood-pressure friendly foods in stock at Kenedy H-E-B (Kenedy, TX)

1,013 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,873 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,013

  1. H-E-B Organics Old Fashioned Oats, 18 oz

    1.H-E-B Organics Old Fashioned Oats, 18 oz

    $1.63$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sodium
    0mg
    Potassium
    140mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 7Also at 313 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 140mg per serving
    • magnesium: unknown
  2. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    2.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $1.73$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sodium
    0mg
    Potassium
    140mg

    per 1/4 cup (40g)

    On saleAisle: Aisle 7Also at 308 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 140mg per serving
    • magnesium: unknown
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 11mg per serving
  4. Chicken of the Sea Pink Salmon, 4 ct

    4.Chicken of the Sea Pink Salmon, 4 ct

    $4.63$9.28
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Sodium
    140mg
    Potassium
    218mg

    per 1 packet (70g)

    On saleAisle: Aisle 6Also at 21 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 140mg per serving
    • potassium: 218mg per serving
    • magnesium: unknown
  5. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    5.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (113g)

    On saleAisle: Back Edge of Meat Market, B3Also at 171 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  6. Fresh Spaghetti Squash, Avg. 3.18 lbs

    6.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg
    Potassium
    109mg

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 17mg per serving
    • potassium: 109mg per serving
    • magnesium: 12mg per serving
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $3.08$4.89
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sodium
    5.6mg
    Potassium
    493mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5.6mg per serving
    • potassium: 493mg per serving
    • magnesium: 47.6mg per serving
  8. Fresh Small Lemon

    8.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Sodium
    1mg
    Potassium
    80mg

    per 1 lemon (58g)

    On saleAisle: On the Left Edge of Produce, B5Also at 337 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 80mg per serving
    • magnesium: 4.6mg per serving
  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sodium
    26mg
    Potassium
    427mg

    per 1 cup cubed (160g)

    On saleAisle: Inside near the Front DoorAlso at 330 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 26mg per serving
    • potassium: 427mg per serving
    • magnesium: 18.7mg per serving
  10. H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    10.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs

    $9.98$14.97
    Cals
    179
    Protein
    30.6g
    Carbs
    0g
    Fat
    5.6g
    Sodium
    76mg
    Potassium
    414mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 97 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 76mg per serving
    • potassium: 414mg per serving
    • magnesium: 20mg per serving

See all 1,013 blood-pressure-friendly foods at Kenedy H-E-B

1,003 more, with live stock, aisle and price when available.

More at Kenedy H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.