5,301 Gout-friendly foods in stock at Mason Rd H-E-B (Katy, TX)
5,301 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,851 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,301
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 3Also at 205 of 345 H-E-B storesOn sale here at $2.33. Regular price $6.48 at Jordan Ranch H-E-B (7.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Lambs Stone Ground Yellow Grits, 24 oz
$1.73$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 9Also at 87 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Katy Market H-E-B (4.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: Back Edge of Produce, A5Also at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (8.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: Back Edge of Produce, A5Also at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce, A21Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Patricia Quintana Salsa Macha Hibiscus Flower Chili Oil, 7 oz
$7.18$7.98- Cals
- 201
- Protein
- 2g
- Carbs
- 3g
- Fat
- 21g
- Fiber
- 2g
per 2 tbsp (30ml)
On saleAisle: Front Edge of Cooking ConnectionAlso at 35 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.The Big Moo Baked Cheese - Oh So Original, 6 oz
$2.95$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: Back Edge of Deli, B4Also at 54 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Lily's Sweet Fruity Friends Gummy Bears, 1.8 oz
$1.49$2.97- Cals
- 90
- Protein
- 0g
- Carbs
- 41g
- Fat
- 0g
- Fiber
- 28g
per 1 package (51g)
On saleAisle: On the Left Edge of CheckoutAlso at 134 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,301 gout-friendly foods at Mason Rd H-E-B
5,291 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.