2,441 PCOS-friendly foods in stock at Katy Park H-E-B (Katy, TX)

2,441 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,441

See all 2,441 PCOS-friendly foods at Katy Park H-E-B

2,431 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,441 in the app

2,441 PCOS-friendly foods in stock at Katy Park H-E-B (Katy, TX)

1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

2.Hill Country Fare Chunk Light Tuna Value Pack, 5 oz

3.Fresh Butternut Squash, Avg. 3.175 lbs

4.Fresh Spaghetti Squash, Avg. 3.18 lbs

5.Fresh Acorn Squash, Avg. 1.67 lbs

6.Fresh Blackberries, 6 oz

7.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs

8.Fresh Raspberries, 6 oz

9.Fresh Cantaloupe

10.Wild Planet Wild Pink Salmon, 6 oz

More at Katy Park H-E-B

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Elsewhere