551 High in omega-3 foods in stock at Katy Park H-E-B (Katy, TX)

551 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 25,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 551

  1. Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    1.Cookwell & Company Dill Pickle Vinaigrette, 12 oz

    $4.78$7.48
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4g
    Sat fat
    1.5g

    per 2 tbsp (28g)

    On saleAisle: Near Cooking ConnectionAlso at 126 of 345 H-E-B stores

    On sale here at $4.78. Regular price $7.48 at Katy Market H-E-B (3.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  2. Wild Planet Wild Pink Salmon, 6 oz

    2.Wild Planet Wild Pink Salmon, 6 oz

    $4.65$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 9Also at 92 of 345 H-E-B stores

    On sale here at $4.65. Regular price $6.96 at Fry Rd and I10 H-E-B (5.6 mi away).

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
  3. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    3.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  4. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    4.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  5. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    5.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 10Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    6.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 9Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  7. H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs

    7.H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs

    $8.43$9.84
    Cals
    150
    Protein
    20g
    Carbs
    0g
    Fat
    5g
    Sat fat
    2g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 59 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  8. H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – All Purpose – Value Pack, Avg. 2.5 lbs

    8.H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – All Purpose – Value Pack, Avg. 2.5 lbs

    $7.48$8.73
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    7g

    per 1 steak (112g)

    On saleAisle: In Seafood on the Right Wall, A6Also at 204 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  9. H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – Orange Pepper – Value Pack, Avg. 2.5 lbs

    9.H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – Orange Pepper – Value Pack, Avg. 2.5 lbs

    $7.48$8.73
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13.8g
    Sat fat
    5g

    per 1 piece (95g)

    On saleAisle: In Seafood on the Right WallAlso at 135 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  10. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    10.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

See all 551 foods high in omega-3 at Katy Park H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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