1,200 Gut-friendly foods in stock at Katy Park H-E-B (Katy, TX)

1,200 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,951 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,200

  1. Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz

    $5.49$10.98
    Cals
    110
    Protein
    9g
    Carbs
    1g
    Fat
    8g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: In Deli, A3Also at 80 of 345 H-E-B stores

    On sale here at $5.49. Regular price $10.98 at Jordan Ranch H-E-B (6.4 mi away).

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  2. Fresh Green Bartlett Pear, Avg. 0.5 lb

    2.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A5Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  3. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    3.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, A9Also at 268 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce, B2Also at 335 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.7g per serving
  5. H-E-B Frozen Baby Broccoli Florets, 16 oz

    5.H-E-B Frozen Baby Broccoli Florets, 16 oz

    $1.98
    Cals
    25
    Protein
    3g
    Carbs
    5g
    Fat
    0g
    Fiber
    3g

    per 2/3 cup (85g)

    Aisle: Aisle 16, B1Also at 341 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  6. H-E-B Red Lentils, 16 oz

    6.H-E-B Red Lentils, 16 oz

    $2.02
    Cals
    100
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g
    Fiber
    7g

    per 1/4 cup dry (35g)

    Protein for the money · 51.5 g per $Aisle: Aisle 8, B10Also at 279 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7g per serving
  7. H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz

    7.H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz

    $2.56
    Cals
    140
    Protein
    12g
    Carbs
    12g
    Fat
    5g
    Fiber
    5g

    per 2/3 cup (100g) Edible Parts

    Aisle: Aisle 16, B7Also at 338 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  8. Goya Tamarind Pulp, 14 oz

    8.Goya Tamarind Pulp, 14 oz

    $2.58
    Cals
    187
    Protein
    15g
    Carbs
    135g
    Fat
    1g
    Fiber
    8g

    per 14 oz (397g)

    Aisle: Aisle 15, B3Also at 71 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving
  9. Sadaf Large Fava Beans, 20 oz

    9.Sadaf Large Fava Beans, 20 oz

    $2.98
    Cals
    110
    Protein
    9g
    Carbs
    17g
    Fat
    0g
    Fiber
    6g

    per 0.5 cup (132g)

    Aisle: Aisle 7Also at 31 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 6g per serving
  10. Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct

    10.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct

    $6.98
    Cals
    140
    Protein
    13g
    Carbs
    15g
    Fat
    4g
    Fiber
    5g

    per 1 pack (4 oz / 113g)

    Aisle: Aisle 16, B14Also at 95 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving

See all 1,200 gut-friendly foods at Katy Park H-E-B

1,190 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.