1,200 Gut-friendly foods in stock at Katy Park H-E-B (Katy, TX)
1,200 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,951 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,200

1.Olympia Provisions Saucisson Sec French-Style Salami, 4.2 oz
$5.49$10.98- Cals
- 110
- Protein
- 9g
- Carbs
- 1g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli, A3Also at 80 of 345 H-E-B storesOn sale here at $5.49. Regular price $10.98 at Jordan Ranch H-E-B (6.4 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, A9Also at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving

4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, B2Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving

5.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: Aisle 16, B1Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

6.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 8, B10Also at 279 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

7.H-E-B Frozen Steamable In-Shell Edamame Soybean, 16 oz
$2.56- Cals
- 140
- Protein
- 12g
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 5g
per 2/3 cup (100g) Edible Parts
Aisle: Aisle 16, B7Also at 338 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving

8.Goya Tamarind Pulp, 14 oz
$2.58- Cals
- 187
- Protein
- 15g
- Carbs
- 135g
- Fat
- 1g
- Fiber
- 8g
per 14 oz (397g)
Aisle: Aisle 15, B3Also at 71 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving

9.Sadaf Large Fava Beans, 20 oz
$2.98- Cals
- 110
- Protein
- 9g
- Carbs
- 17g
- Fat
- 0g
- Fiber
- 6g
per 0.5 cup (132g)
Aisle: Aisle 7Also at 31 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving

10.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct
$6.98- Cals
- 140
- Protein
- 13g
- Carbs
- 15g
- Fat
- 4g
- Fiber
- 5g
per 1 pack (4 oz / 113g)
Aisle: Aisle 16, B14Also at 95 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
See all 1,200 gut-friendly foods at Katy Park H-E-B
1,190 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.