1,820 Blood-pressure friendly foods in stock at Katy Park H-E-B (Katy, TX)

1,820 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,820

  1. Fresh Butternut Squash, Avg. 3.175 lbs

    1.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sodium
    5.6mg
    Potassium
    493mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Back WallAlso at 328 of 345 H-E-B stores

    On sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (9.7 mi away).

    Why it's blood-pressure friendly

    • sodium: 5.6mg per serving
    • potassium: 493mg per serving
    • magnesium: 47.6mg per serving
  2. Fresh Spaghetti Squash, Avg. 3.18 lbs

    2.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg
    Potassium
    109mg

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Back WallAlso at 321 of 345 H-E-B stores

    On sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (9.7 mi away).

    Why it's blood-pressure friendly

    • sodium: 17mg per serving
    • potassium: 109mg per serving
    • magnesium: 12mg per serving
  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sodium
    8.2mg
    Potassium
    896mg

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B stores

    On sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (9.7 mi away).

    Why it's blood-pressure friendly

    • sodium: 8.2mg per serving
    • potassium: 896mg per serving
    • magnesium: 88.2mg per serving
  4. Fresh Blackberries, 6  oz

    4.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sodium
    1mg
    Potassium
    233mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 233mg per serving
    • magnesium: 28.8mg per serving
  5. Fresh Raspberries, 6 oz

    5.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Sodium
    1mg
    Potassium
    186mg

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 186mg per serving
    • magnesium: unknown
  6. Fresh Cantaloupe

    6.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sodium
    26mg
    Potassium
    427mg

    per 1 cup cubed (160g)

    On saleAisle: In Produce, A4Also at 330 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 26mg per serving
    • potassium: 427mg per serving
    • magnesium: 18.7mg per serving
  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 11mg per serving
  8. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    8.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Sodium
    55mg
    Potassium
    400mg

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 298 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 55mg per serving
    • potassium: 400mg per serving
    • magnesium: 25mg per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$7.89
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  10. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    10.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: 25mg per serving

See all 1,820 blood-pressure-friendly foods at Katy Park H-E-B

1,810 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.