535 Anti-inflammatory foods in stock at Katy Park H-E-B (Katy, TX)
535 anti-inflammatory foods were in stock at this H-E-B on Sep 14, 2026, out of 25,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 535
1.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesOn sale here at $1.77. Regular price $2.87 at Bear Creek H-E-B (9.7 mi away).
Why it's anti-inflammatory
- total sugars: 7g per serving
2.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B storesOn sale here at $1.77. Regular price $2.97 at Bear Creek H-E-B (9.7 mi away).
Why it's anti-inflammatory
- total sugars: 5.4g per serving
3.Wild Planet Wild Pink Salmon, 6 oz
$4.65$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 9Also at 92 of 345 H-E-B storesOn sale here at $4.65. Regular price $6.96 at Fry Rd and I10 H-E-B (5.6 mi away).
Why it's anti-inflammatory
Contains 524mg EPA and DHA omega-3s per serving, which have anti-inflammatory properties.
- 524mg EPA & DHA Omega-3s per serving
4.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 14.7g per serving
5.Dimplys Rub & Grill Jerk Chicken Seasoning, 1 oz
$1.00$1.25- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 5g
per 1 tsp
On saleAisle: Aisle 8Also at 141 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: unknown
6.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 10Also at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.Ottavio Organic Avocado Oil Spray, 5 oz
$5.98$6.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1/8 second spray (0.3g)
On saleAisle: Aisle 10Also at 263 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
8.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Fiber
- 12g
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
9.Ottavio Avocado Oil, 101 oz
$39.98$42.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 ml)
On saleAisle: Aisle 10Also at 142 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
10.Hill Country Fare Sliced Beets, 15 oz
$0.78- Cals
- 40
- Protein
- 1g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120g)
Aisle: Aisle 9Also at 344 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 6g per serving
See all 535 anti-inflammatory foods at Katy Park H-E-B
525 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.