5,187 Gout-friendly foods in stock at Katy Market H-E-B (Katy, TX)
5,187 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,714 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,187
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 2Also at 205 of 345 H-E-B storesOn sale here at $2.33. Regular price $6.48 at Jordan Ranch H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: On the Left Edge of DeliAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Grand Parkway H-E-B plus! (5.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.SunRidge Farms Chile Picante Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32.00 pieces
On saleAisle: Aisle 2Also at 29 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz
$1.23$2.48- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: In Dairy on the Left WallAlso at 19 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: On the Left Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1Tbsp (14g)
On saleAisle: In Dairy on the Left WallAlso at 105 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$0.96- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,187 gout-friendly foods at Katy Market H-E-B
5,177 more, with live stock, aisle and price when available.
More at Katy Market H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.