2,258 Reflux-friendly foods in stock at Jordan Ranch H-E-B (Katy, TX)
2,258 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,267 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,258
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, A6Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sat fat
- 0g
per 1/3 bag (40g)
On saleAisle: In Produce, A2Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Hill Country Fare Whole Kernel Corn, 15.25 oz
$0.46$0.82- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (125g)
On saleAisle: Aisle 8, B8Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving
5.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Aisle: Aisle 8, B19Also at 245 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 25mg per serving
6.The Better Fish Frozen Barramundi Fish Fillets, 12 oz
$10.97- Cals
- 150
- Protein
- 34g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 6 oz (170g/1 Fillet)
Aisle: In Seafood on the Right Wall, B19Also at 221 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 50mg per serving
7.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag
$14.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A50Also at 182 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 50mg per serving
8.H-E-B Low Sodium Chicken Breast in Water, 5 oz
$1.98- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56g)
Aisle: Aisle 8, B17Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 135mg per serving
9.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0.2g
per 4 oz (112g) raw
Aisle: In Seafood on the Right Wall, B18Also at 269 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 200mg per serving
10.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 8, B19Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 210mg per serving
See all 2,258 reflux-friendly foods at Jordan Ranch H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.