555 High in omega-3 foods in stock at Jordan Ranch H-E-B (Katy, TX)
555 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 25,973 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 555
1.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz
$0.52$1.46- Cals
- 120
- Protein
- 12g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 can drained (69g)
On saleAisle: Aisle 8Also at 250 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Cross Creek Ranch H-E-B (3.2 mi away).
Why it's high in omega-3
Sardines are naturally rich in omega-3 fatty acids; typical sardines in oil provide significant EPA and DHA.
- Sardines are known for high omega-3 content
2.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 2 oz (56g)
On saleAisle: Front Edge of Meat Market, A10Also at 129 of 345 H-E-B storesWhy it's high in omega-3
Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.
- 1600 mg omega-3 per serving
3.Surati Dal Mooth Snack Mix, 10.6 oz
$2.00$2.99- Cals
- 140
- Protein
- 4g
- Carbs
- 16g
- Fat
- 7g
- Sat fat
- 1g
per 1 oz (28g)
On saleAisle: Aisle 6Also at 31 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).
4.Fortune Favors The Everything Candied Pecans, 4 oz
$4.95$6.98- Cals
- 180
- Protein
- 2g
- Carbs
- 9g
- Fat
- 16g
- Sat fat
- 1.5g
per 1/4 cup (28g)
On saleAisle: On the Left Edge of DeliAlso at 29 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
5.Fortune Favors The Mesquite Candied Pecans, 4 oz
$4.95$6.98- Cals
- 180
- Protein
- 2g
- Carbs
- 9g
- Fat
- 16g
- Sat fat
- 1.5g
per 0.25 cup (28g)
On saleAisle: On the Left Edge of DeliAlso at 14 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (6 per serving).
6.H-E-B Mi Tienda Seasoned Boneless Ribeye Pork Chops – All Purpose – Value Pack, Avg. 2.75 lbs
$8.22$10.95- Cals
- 230
- Protein
- 22g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat Market, A19Also at 67 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
7.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs
$4.49$5.97- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 274 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
8.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs
$7.23$9.54- Cals
- 262
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 22.6g
- Sat fat
- 8.4g
per 4 oz (113g)
On saleAisle: On the Left Edge of Meat MarketAlso at 310 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).
9.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 Tbsp (15mL)
On saleAisle: Aisle 9Also at 342 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
10.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs
$6.27$7.48- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4.5g
per 4 oz (112g) raw
On saleAisle: In Meat Market on the Right WallAlso at 272 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
See all 555 foods high in omega-3 at Jordan Ranch H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.