616 High in iron foods in stock at Jordan Ranch H-E-B (Katy, TX)

616 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 26,267 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 616

  1. De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct

    1.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct

    $1.88$3.78
    Cals
    270
    Protein
    5g
    Carbs
    48g
    Fat
    6g
    Iron
    3.6mg

    per 3 pancakes (117g)

    On saleProtein for the money · 16 g per $Aisle: Aisle 16, B7Also at 26 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.6mg per serving, meeting 20% DV (FDA threshold for high).

    • Iron 0mg 20%
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A16Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. Laxmi Masoor Dal Split Red Lentils, 4 lbs

    3.Laxmi Masoor Dal Split Red Lentils, 4 lbs

    $3.73$4.98
    Cals
    150
    Protein
    10g
    Carbs
    27g
    Fat
    1g
    Iron
    3.8mg

    per 0.25 cup (50g)

    On saleProtein for the money · 97.3 g per $Aisle: Aisle 6, A11Also at 30 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.8 per serving).

    Check it at your store in the app →
  4. General Mills Rice Chex Cereal, 18 oz

    4.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 10, B12Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  5. Camellia Brand Red Kidneys, 1 lb

    5.Camellia Brand Red Kidneys, 1 lb

    $2.12
    Cals
    230
    Protein
    15g
    Carbs
    40g
    Fat
    1g
    Iron
    5mg

    per 1 Cup Cooked

    Protein for the money · 42.5 g per $Aisle: Aisle 7, B8Also at 227 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving (28% DV), exceeding FDA 20% DV threshold.

    • Iron 5mg (28% DV)
    Check it at your store in the app →
  6. H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    6.H-E-B Ground Beef Sirloin 1/3 lb Burger Patties, 90% Lean, 4 ct

    $10.99
    Cals
    270
    Protein
    30g
    Carbs
    0g
    Fat
    15g
    Iron
    3.6mg

    per 1 burger (151g)

    Aisle: In Meat Market on the Right Wall, B9Also at 296 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

    Check it at your store in the app →
  7. Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    7.Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, 3.75 oz

    $3.28
    Cals
    170
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Iron
    7mg

    per 1 can, drained (85g)

    Aisle: Aisle 8, B20Also at 323 of 345 H-E-B stores

    Why it's high in iron

    Iron 7mg per serving (90% DV), exceeding the FDA 'high in' threshold of 20% DV.

    • Iron 7mg (90% DV)
    Check it at your store in the app →
  8. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb

    8.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, lb

    $8.90
    Cals
    240
    Protein
    21g
    Carbs
    0g
    Fat
    17g
    Iron
    11.1mg

    per 4 oz (112g)

    Protein for the money · 18.9 g per $Aisle: In Meat MarketAlso at 104 of 345 H-E-B stores

    Why it's high in iron

    Iron content is approximately 11.1mg per serving, exceeding the 3.6mg threshold for 'high in' claim.

    • Iron 11.1mg per serving (estimated)
    Check it at your store in the app →
  9. Skylark Grass Fed Beef Liver, 16 oz

    9.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Iron
    5.4mg

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: On the Left Edge of Meat Market, A14Also at 247 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.

    • Iron 30% DV
    Check it at your store in the app →
  10. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Right Wall, B18Also at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →

See all 616 foods high in iron at Jordan Ranch H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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