578 High in folate foods in stock at Jordan Ranch H-E-B (Katy, TX)
578 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 26,267 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 578
1.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct
$1.88$3.78- Cals
- 270
- Protein
- 5g
- Carbs
- 48g
- Fat
- 6g
- Folate
- 100mcg
per 3 pancakes (117g)
On saleProtein for the money · 16 g per $Aisle: Aisle 16, B7Also at 26 of 345 H-E-B storesWhy it's high in folate
Folate is 100mcg per serving, meeting 25% DV (above 20% threshold).
- Folate 0mcg 25%
2.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B3Also at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
3.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 9, B2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
4.Laxmi Masoor Dal Split Red Lentils, 4 lbs
$3.73$4.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 1g
- Folate
- 180mcg
per 0.25 cup (50g)
On saleProtein for the money · 97.3 g per $Aisle: Aisle 6, A11Also at 30 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
5.H-E-B Organics Fresh Romaine, Butter Lettuce & Arugula Blend, 5 oz
$3.14- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0.5g
- Folate
- 145mcg
per 1 package (142g)
Aisle: In Produce on the Right Wall, B13Also at 241 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (145 per serving).
6.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
- Folate
- 100mcg
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 7, B8Also at 174 of 345 H-E-B storesWhy it's high in folate
Estimated 100 mcg folate per 40g serving, which exceeds the FDA 'high in' threshold of 80 mcg per serving.
- Folate: 100 mcg per serving (estimated)
7.H-E-B Texas Roots Fresh Shredded Collard Greens - Texas Size Pack, 32 oz
$4.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 110mcg
per 2.5 cups (85g)
Aisle: In Produce on the Right Wall, B8Also at 165 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (110 per serving).
8.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 275mcg
per 1 container (142g)
Aisle: In Produce on the Right Wall, B14Also at 331 of 345 H-E-B storesWhy it's high in folate
Estimated folate per serving is 275mcg, exceeding FDA 'high in' threshold of 80mcg.
- folate: 275mcg per 142g serving (USDA estimate)
9.Sides Pea Farm Purple Hull Peas, 1.5 lb
$5.99- Cals
- 120
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 80mcg
per 1 cup (81g)
Aisle: In Produce, A9Also at 16 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.H-E-B Organics Fresh Baby Kale, 5 oz
$3.14- Cals
- 90
- Protein
- 6g
- Carbs
- 12.5g
- Fat
- 1.3g
- Folate
- 275mcg
per 1 bag (142g)
Aisle: In Produce on the Right Wall, B13Also at 111 of 345 H-E-B storesWhy it's high in folate
Folate = 275mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 275mcg per serving
See all 578 foods high in folate at Jordan Ranch H-E-B
568 more, with live stock, aisle and price when available.
More at Jordan Ranch H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.