5,855 Gout-friendly foods in stock at Cross Creek Ranch H-E-B (Katy, TX)
5,855 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,486 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,855
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 22Also at 205 of 345 H-E-B storesOn sale here at $2.33. Regular price $6.48 at Jordan Ranch H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Right WallAlso at 72 of 345 H-E-B storesOn sale here at $2.99. Regular price $5.98 at Mason Rd H-E-B (6.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Lambs Stone Ground Yellow Grits, 24 oz
$2.32$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 87 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at Katy Market H-E-B (4.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.70$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 8Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: In Deli on the Right WallAlso at 54 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Chile Picante Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32.00 pieces
On saleAisle: Aisle 22Also at 29 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Maya Kaimal Mild Butter Masala Indian Simmer Sauce, 12.5 oz
$2.66$5.33- Cals
- 80
- Protein
- 1g
- Carbs
- 5g
- Fat
- 6g
per 56g (56 g)
On saleAisle: Aisle 3Also at 3 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
10.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: In Deli on the Right WallAlso at 80 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,855 gout-friendly foods at Cross Creek Ranch H-E-B
5,845 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.