787 Reflux-friendly foods in stock at Ingleside H-E-B (Ingleside, TX)
787 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 9,274 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 787
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce on the Front WallAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Red Bell Pepper
$0.74$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 327 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
5.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs
$10.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 4 oz (112 g)
Protein for the money · 30 g per $Aisle: In Meat Market on the Back WallAlso at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 130mg per serving
6.Fresh Boneless Skinless Chicken Breasts - Value Pack, Avg. 4.85 lbs
$10.82- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0.5g
per 4 oz (112 g)
Protein for the money · 45.3 g per $Aisle: In Meat Market on the Back WallAlso at 338 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 50mg per serving
7.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0.3g
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 3Also at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 250mg per serving
8.H-E-B Frozen Broccoli Cuts, 16 oz
$1.28- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup (87g)
Aisle: In Frozen Foods on the Left WallAlso at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 15mg per serving
9.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.46- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (85g)
Protein for the money · 22.4 g per $Aisle: Aisle 3Also at 275 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 260mg per serving
10.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 3Also at 275 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
See all 787 reflux-friendly foods at Ingleside H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.