877 PCOS-friendly foods in stock at Ingleside H-E-B (Ingleside, TX)

877 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 9,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 877

  1. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.97$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 292 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.96 at Portland H-E-B (6.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. Ragu Chunky Garden Combination Pasta Sauce, 24 oz

    2.Ragu Chunky Garden Combination Pasta Sauce, 24 oz

    $1.23$2.48
    Cals
    80
    Protein
    2g
    Carbs
    14g
    Fat
    1.5g
    Fiber
    2g
    Sugar
    10g

    per 1/2 cup (125g)

    On saleAisle: In GroceryAlso at 278 of 345 H-E-B stores

    On sale here at $1.23. Regular price $2.48 at Aransas Pass H-E-B (4.1 mi away).

    Why it's pcos-friendly

    • added sugars: 4g per serving
    • dietary fiber: 2g per serving
  3. MW Polar Brisling Sardines, 4.23 oz

    3.MW Polar Brisling Sardines, 4.23 oz

    $1.63$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can (drained)

    On saleAisle: Aisle 3Also at 299 of 345 H-E-B stores

    On sale here at $1.63. Regular price $3.28 at Portland H-E-B (6.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    4.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.08$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Organics Old Fashioned Oats, 18 oz

    5.H-E-B Organics Old Fashioned Oats, 18 oz

    $1.70$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    0g

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 313 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  6. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    6.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $5.23$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 290 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    7.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.77$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 330 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    8.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.92$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 334 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. StarKist Solid White Albacore Tuna in Water, 12 oz

    9.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.46$3.68
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 877 PCOS-friendly foods at Ingleside H-E-B

867 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Ingleside H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 877 in the app