440 Mediterranean foods in stock at Ingleside H-E-B (Ingleside, TX)

440 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 9,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 440

  1. StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    1.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz

    $0.97$1.96
    Cals
    180
    Protein
    18g
    Carbs
    0g
    Fat
    12g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 292 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.96 at Portland H-E-B (6.6 mi away).

    Why it's mediterranean

    Contains extra virgin olive oil and fish, staple foods of the Mediterranean diet.

    • Extra Virgin Olive Oil
    • Yellowfin Tuna
  2. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    2.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.08$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 295 of 345 H-E-B stores

    On sale here at $1.08. Regular price $2.16 at Portland H-E-B (6.6 mi away).

    Why it's mediterranean

    Tuna is a key component of the Mediterranean diet, and the product contains no disqualifying ingredients.

    • White Tuna
  3. H-E-B Organics Old Fashioned Oats, 18 oz

    3.H-E-B Organics Old Fashioned Oats, 18 oz

    $1.70$3.28
    Cals
    160
    Protein
    5g
    Carbs
    27g
    Fat
    3g

    per 1/2 cup (40g)

    On saleAisle: Aisle 5Also at 313 of 345 H-E-B stores

    On sale here at $1.70. Regular price $3.28 at Portland H-E-B (6.6 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    4.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

    $0.77$1.16
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 330 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    5.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz

    $1.92$2.88
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g

    per 3 oz (85g - about 1/3 cup)

    On saleAisle: Aisle 3Also at 334 of 345 H-E-B stores

    Why it's mediterranean

    Fish is a staple of Mediterranean diet; product is labeled Mediterranean diet friendly.

    • Mediterranean friendly
  6. StarKist Solid White Albacore Tuna in Water, 12 oz

    6.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.46$3.68
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g

    per 3 oz drained (85g)

    On saleAisle: Aisle 3Also at 324 of 345 H-E-B stores

    Why it's mediterranean

    Product described as suitable for Mediterranean diet.

    • works well with Mediterranean diet plans
  7. Fresh Campari Tomatoes , 16 oz

    7.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In Produce on the Front WallAlso at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: In Produce on the Front WallAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  10. Bolner's Fiesta Minced Garlic, 4.25 oz

    10.Bolner's Fiesta Minced Garlic, 4.25 oz

    $2.44$3.48
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0.5g

    per 1 tsp (5g)

    On saleAisle: Aisle 4Also at 183 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 440 Mediterranean-pattern foods at Ingleside H-E-B

430 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Ingleside H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 440 in the app