307 High in folate foods in stock at Ingleside H-E-B (Ingleside, TX)
307 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 9,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 307
1.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$2.22$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (37g)
On saleAisle: Aisle 5Also at 319 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.97 at Portland H-E-B (6.6 mi away).
Why it's high in folate
Folate ≥80mcg met (80 per serving).
2.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Folate
- 117mcg
per 1 cup (56g)
On saleAisle: In GroceryAlso at 79 of 345 H-E-B storesWhy it's high in folate
Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 117mcg per serving
3.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.22$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 5Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
4.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 7Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
6.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz
$3.97$4.43- Cals
- 150
- Protein
- 1g
- Carbs
- 16g
- Fat
- 10g
per About 21 pieces (28g)
On saleAisle: Aisle 11Also at 319 of 345 H-E-B storesWhy it's high in folate
Product is enriched with folic acid, typically providing at least 20% DV per serving.
- Folic Acid
7.H-E-B Oven Ready Lasagna, 12 oz
$1.98- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Folate
- 170mcg
per 2 oz (56g)
Aisle: Aisle 3Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (170 per serving).
8.Sara Lee Hawaiian Sandwich Buns, 8 ct
$3.86- Cals
- 180
- Protein
- 6g
- Carbs
- 34g
- Fat
- 2g
- Folate
- 120mcg
per 1 bun (64g)
Aisle: Aisle 2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate 120mcg per serving (30% DV).
- Folate 120mcg
9.Kellogg's Rice Krispies Original Cereal, 18 oz
$4.98- Cals
- 150
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 244mcg
per 1 1/2 cups (40g)
Aisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate is 244mcg per serving, exceeding 20% DV (80mcg).
- Folate: 244mcg per 40g serving
10.H-E-B Crispy Rice Cereal, 18 oz
$2.96- Cals
- 160
- Protein
- 3g
- Carbs
- 29g
- Fat
- 0g
- Folate
- 340mcg
per 1 1/4 cup
Aisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (340 per serving).
See all 307 foods high in folate at Ingleside H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.