219 Bone-health friendly foods in stock at Ingleside H-E-B (Ingleside, TX)
219 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 9,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 219
1.MW Polar Brisling Sardines, 4.23 oz
$1.63$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Calcium
- 260mg
- Vitamin D
- 14mcg
per 1 can (drained)
On saleAisle: Aisle 3Also at 299 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Portland H-E-B (6.6 mi away).
Why it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 14mcg per serving
- sodium: 440mg per serving
2.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Calcium
- 67.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 1.5mcg
- Magnesium
- 47.6mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 67.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 5.6mg per serving
3.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce on the Left WallAlso at 271 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving
4.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Calcium
- 380mg
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleAisle: In Dairy on the Right WallAlso at 303 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 5mcg per serving
- sodium: 120mg per serving
5.Fairlife Lactose Free Whole Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 150
- Protein
- 13g
- Carbs
- 6g
- Fat
- 8g
- Calcium
- 380mg
- Vitamin D
- 5mcg
- Magnesium
- 25mg
per 1 cup (240ml)
On saleAisle: In Dairy on the Right WallAlso at 298 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 380mg per serving
- vitamin D: 5mcg per serving
- sodium: 120mg per serving
6.Dona Maria Mole Mexican Sauce, 8.25 oz
$2.86- Cals
- 150
- Protein
- 3g
- Carbs
- 14g
- Fat
- 9g
- Calcium
- 30mg
- Vitamin D
- 0mcg
per 1.5 tbsp
Aisle: Aisle 2Also at 344 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 30mg per serving
- vitamin D: 0mcg per serving
- sodium: 320mg per serving
7.H-E-B Frozen Cut Okra, 16 oz
$1.98- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 70mg
- Vitamin D
- 0mcg
- Vitamin K
- 31mcg
- Magnesium
- 40mg
per ¾ cup (84g)
Aisle: In Frozen Foods on the Left WallAlso at 344 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 70mg per serving
- vitamin D: 0mcg per serving
- sodium: 20mg per serving
8.H-E-B Whole Milk, 1/2 gal
$2.40- Cals
- 150
- Protein
- 8g
- Carbs
- 12g
- Fat
- 8g
- Calcium
- 300mg
- Vitamin D
- 3.2mcg
- Vitamin K
- 0.5mcg
- Magnesium
- 24mg
per 1 cup (240ml)
Aisle: In Dairy on the Right WallAlso at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 300mg per serving
- vitamin D: 3.2mcg per serving
- sodium: 100mg per serving
9.Fisher Walnuts Halves & Pieces, 16 oz
$8.48- Cals
- 180
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Calcium
- 25mg
- Vitamin D
- 0mcg
- Vitamin K
- 0.8mcg
- Magnesium
- 45mg
per 1/4 cup (28g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 25mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
10.Hill Country Fare Sliced Almonds, 2 oz
$1.58- Cals
- 170
- Protein
- 6g
- Carbs
- 6g
- Fat
- 14g
- Calcium
- 150mg
per 1/4 cup (28g)
Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
See all 219 bone-health foods at Ingleside H-E-B
209 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.