2,481 PCOS-friendly foods in stock at Madera Run H-E-B (Humble, TX)
2,481 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,697 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,481
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 5, A13Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at Atascocita H-E-B (3.9 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
- Sugar
- 16.6g
per 1 medium pear (166g)
On saleAisle: In Produce, A6Also at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In Produce, A10Also at 268 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
- Sugar
- 21.7g
per 1 orange (281g)
On saleAisle: In Produce, B4Also at 335 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.7g per serving
5.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 17 g per $Aisle: Aisle 9, B19Also at 311 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Tyson All Natural Premium Cornish Hen - Twin Pack, 44 oz
$10.99- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 19.2 g per $Aisle: On the Left Edge of Meat Market, B3Also at 330 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz
$29.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
Aisle: In Seafood on the Right Wall, B6Also at 276 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: In Meat Market on the Back Wall, A49Also at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag
$14.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A49Also at 182 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb
$7.38- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B7Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,481 PCOS-friendly foods at Madera Run H-E-B
2,471 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.