1,131 Mediterranean foods in stock at Madera Run H-E-B (Humble, TX)
1,131 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 25,427 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,131
1.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
per 1 pouch (74g)
On saleAisle: Aisle 9Also at 247 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Atascocita H-E-B (3.9 mi away).
2.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz
$1.48$2.98- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
per 6 anchovies (15g)
On saleAisle: Aisle 8Also at 59 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Summerwood Market H-E-B (2.4 mi away).
3.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
per 3 oz (85g)
On saleAisle: Aisle 9Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Kingwood Market H-E-B (6.8 mi away).
4.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz
$2.07$2.78- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 9Also at 57 of 345 H-E-B storesWhy it's mediterranean
Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.
- Mediterranean Diet friendly
5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 9Also at 94 of 345 H-E-B stores
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A3Also at 297 of 345 H-E-B stores
7.Alessi Pine Nuts, 1.75 oz
$2.49$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
per 4 Tbsp (30 g)
On saleAisle: Aisle 8Also at 40 of 345 H-E-B storesWhy it's mediterranean
Pine nuts are a traditional component of Mediterranean diet, often used in dishes like pesto.
- Ingredients: Pine Nuts
- Product description: 'key ingredient in many authentic Italian dishes (especially pesto)'
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Back WallAlso at 321 of 345 H-E-B stores
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
10.Fresh Gold Acorn Squash, Avg. 1.65 lbs
$1.44$2.44- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 17 of 345 H-E-B storesWhy it's mediterranean
Vegetable is a core component of the Mediterranean diet.
- Acorn squash is a winter squash rich in fiber and micronutrients.
See all 1,131 Mediterranean-pattern foods at Madera Run H-E-B
1,121 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.