1,125 Gut-friendly foods in stock at Hudson Oaks H-E-B (Hudson Oaks, TX)
1,125 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,191 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,125
1.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$0.99- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 4g
per 1/3 bag (40g)
On saleAisle: In ProduceAlso at 199 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.H-E-B Frozen Chopped Collard Greens, 16 oz
$1.98- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0.5g
- Fiber
- 3g
per 1 cup (87g)
Aisle: Aisle 19Also at 253 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
6.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Yellow Lentil Penne Pasta Noodles, 8 oz
$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 33g
- Fat
- 1g
- Fiber
- 4g
per 3/4 cup (56g) dry
Protein for the money · 20.9 g per $Aisle: Aisle 5Also at 244 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
7.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 5Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
8.H-E-B Frozen Green Peas - Texas Size Pack, 80 oz
$6.68- Cals
- 70
- Protein
- 5g
- Carbs
- 12g
- Fat
- 0g
- Fiber
- 4g
per 0.667 cup (89g)
Protein for the money · 19.1 g per $Aisle: Aisle 19Also at 141 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
9.H-E-B Great Northern Beans, 16 oz
$1.97- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 8g
per 1/2 cup (130g)
Protein for the money · 42.6 g per $Aisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 8g per serving
10.Pastene Red Kidney Beans, 14 oz
$1.79- Cals
- 100
- Protein
- 8g
- Carbs
- 18g
- Fat
- 0.5g
- Fiber
- 7g
per 1/2 cup (130g)
Aisle: Aisle 6Also at 204 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
See all 1,125 gut-friendly foods at Hudson Oaks H-E-B
1,115 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.