2,030 Reflux-friendly foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
2,030 reflux-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,030
1.Mr. Dell's Southern Style Hash Browns, 32 oz
$1.88$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 3/4 cup (87g)
On saleAisle: Aisle 36, A76Also at 69 of 345 H-E-B storesOn sale here at $1.88. Regular price $3.98 at Bunker Hill H-E-B (4.9 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 10mg per serving
2.Miracle Tree Organic Moringa Superfood Powder, 8 oz
$4.99$9.98- Cals
- 7
- Protein
- 1g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 2 teaspoons (4g)
On saleAisle: Aisle 15, A8Also at 231 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Bunker Hill H-E-B (4.9 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.H-E-B Texas Roots Autumn Galore Pumpkin
$1.00$2.50- Cals
- 30
- Protein
- 1.2g
- Carbs
- 7.5g
- Fat
- 0.1g
- Sat fat
- 0g
per 1 cup (116g)
On saleAisle: Inside near the Front Door, B1Also at 65 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 1mg per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front Wall, A18Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
5.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A6Also at 246 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
6.Supreme Moong Dall Washed Lentils, 4 lb
$7.28- Cals
- 340
- Protein
- 27g
- Carbs
- 54g
- Fat
- 1g
- Sat fat
- 0g
per 0.5 Cup
Protein for the money · 66.8 g per $Aisle: Aisle 5, A6Also at 13 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
7.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 7, A2Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 210mg per serving
8.Central Market Frozen Organic Air Chilled Raw Chicken Breasts, 2 lb bag
$14.99- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A6Also at 179 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 50mg per serving
9.Sadaf Green Split Peas, 24 oz
$3.68- Cals
- 110
- Protein
- 11g
- Carbs
- 27g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (45g)
Protein for the money · 45.1 g per $Aisle: Aisle 5, A5Also at 7 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
10.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A47Also at 194 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 60mg per serving
See all 2,030 reflux-friendly foods at Westheimer and Kirkwood H-E-B
2,020 more, with live stock, aisle and price when available.
More at Westheimer and Kirkwood H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.