1,182 Mediterranean foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)

1,182 Mediterranean-pattern foods were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,182

  1. Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    1.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz

    $2.11$2.48
    Cals
    180
    Protein
    5g
    Carbs
    22g
    Fat
    8g

    per 1 Bar (43g)

    On saleAisle: Back Edge of Healthy Living, A3Also at 77 of 345 H-E-B stores

    On sale here at $2.11. Regular price $2.48 at San Felipe H-E-B (6.2 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  2. Fresh SweeTango Apple, Avg. 0.585 lb

    2.Fresh SweeTango Apple, Avg. 0.585 lb

    $0.57$1.46
    Cals
    80
    Protein
    0g
    Carbs
    22g
    Fat
    0g

    per 1 medium apple (154g)

    On saleAisle: In Produce, A7Also at 255 of 345 H-E-B stores

    Why it's mediterranean

    Apples are a whole fruit that fits the Mediterranean diet pattern.

    • Ingredients: SweeTango Apple
    Check it at your store in the app →
  3. Fresh Green Bartlett Pear, Avg. 0.5 lb

    3.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce on the Front Wall, A18Also at 339 of 345 H-E-B stores

    Why it's mediterranean

    Pears are a whole fruit commonly consumed in the Mediterranean diet.

    • Whole fruit
    Check it at your store in the app →
  4. Fresh Large Valencia Oranges, Avg. 0.8 lb

    4.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 76 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a positive component of the Mediterranean diet.

    • ingredients: Valencia Oranges
    Check it at your store in the app →
  5. Hill Country Fare Sardines in Water, 4.25 oz

    5.Hill Country Fare Sardines in Water, 4.25 oz

    $1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g

    per 1 can (4.25 oz)

    Protein for the money · 15.3 g per $Aisle: Aisle 7, A1Also at 282 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  6. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 7, A2Also at 342 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  7. Mama Lycha Red Beans, 2 lbs

    7.Mama Lycha Red Beans, 2 lbs

    $4.98
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g

    per 0.25 cup (dry)

    Protein for the money · 31.6 g per $Aisle: Aisle 5, A8Also at 40 of 345 H-E-B stores

    Why it's mediterranean

    Red beans are a legume, a staple of the Mediterranean diet.

    • Product is dried red beans.
    • Legumes are a key component of the Mediterranean diet.
    Check it at your store in the app →
  8. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 36, A14Also at 329 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →
  9. H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    9.H-E-B Wild Caught Shell-On Tail-On XL Texas Gulf Raw Frozen Shrimp, 26 - 30 ct/lb, 1 lb

    $10.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1.5g

    per 4 oz (112g)

    Aisle: In Seafood on the Right Wall, B4Also at 306 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a lean protein component of the Mediterranean diet.

    • Wild caught shrimp
    Check it at your store in the app →
  10. Supreme Whole Moong Beans, 4 lbs

    10.Supreme Whole Moong Beans, 4 lbs

    $7.28
    Cals
    340
    Protein
    24g
    Carbs
    59g
    Fat
    1g

    per 0.5 Cup

    Protein for the money · 59.3 g per $Aisle: Aisle 5, A6Also at 19 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

    Check it at your store in the app →

See all 1,182 Mediterranean-pattern foods at Westheimer and Kirkwood H-E-B

1,172 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,182 in the app