1,123 Mediterranean foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
1,123 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,123
1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.47$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 3, B12Also at 163 of 345 H-E-B storesOn sale here at $0.47. Regular price $1.25 at Bunker Hill H-E-B (4.9 mi away).
Why it's mediterranean
Contains whole wheat, a whole grain component of the Mediterranean diet.
- DURUM WHOLE WHEAT FLOUR
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.47$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
per 1/8 package (56g)
On saleAisle: Aisle 3, B12Also at 174 of 345 H-E-B storesOn sale here at $0.47. Regular price $1.25 at Bunker Hill H-E-B (4.9 mi away).
3.Alessi Pine Nuts, 1.75 oz
$2.49$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
per 4 Tbsp (30 g)
On saleAisle: Aisle 3, B12Also at 40 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Kempwood and Gessner H-E-B (6.4 mi away).
Why it's mediterranean
Pine nuts are a traditional component of Mediterranean diet, often used in dishes like pesto.
- Ingredients: Pine Nuts
- Product description: 'key ingredient in many authentic Italian dishes (especially pesto)'
4.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$3.28$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
per 2 oz (56g) dry
On saleAisle: Aisle 3, B12Also at 65 of 345 H-E-B stores
5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right Wall, B7Also at 321 of 345 H-E-B stores
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right Wall, B8Also at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Floor Display, A19Also at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
8.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.70$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
per 1 pouch (74g)
On saleAisle: Aisle 4, B14Also at 247 of 345 H-E-B stores
9.Ragu Simply Traditional Pasta Sauce, 24 oz
$2.29$2.38- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
per 1/2 cup (125g)
On saleAisle: Aisle 3, B12Also at 191 of 345 H-E-B stores
10.Earthbound Farm Organic Steam in Bag Riced Cauliflower, 10 oz
$1.73$3.48- Cals
- 25
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
per 3/4 cup (85g)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B stores
See all 1,123 Mediterranean-pattern foods at Westheimer and Kirkwood H-E-B
1,113 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.