2,427 Immune-supportive foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
2,427 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,427
1.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Vitamin D
- 2mcg
per 1 pouch (142g)
On saleAisle: Aisle 4, B14Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at Beechnut H-E-B (3.5 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
2.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Vitamin C
- 29.4mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.7mcg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right Wall, B8Also at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (8.6 mi away).
Why it's immune-supportive
- vitamin C: 29.4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.21mg per serving
3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Vitamin C
- 22.1mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 1mcg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right Wall, B8Also at 284 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (8.6 mi away).
Why it's immune-supportive
- vitamin C: 22.1mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.48mg per serving
4.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Zinc
- 4mg
- Selenium
- 20mcg
per 4 oz (113g)
On saleAisle: On the Right Edge of Meat Market, A1Also at 118 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4mg per serving
5.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 0.8mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, A29Also at 307 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.8mg per serving
6.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Vitamin C
- 32.2mg
per 1 cup (123g)
On saleAisle: In Produce on the Front Wall, A5Also at 326 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 32.2mg per serving
- vitamin D: unknown
- zinc: unknown
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Vitamin C
- 57mg
- Vitamin D
- 0mcg
- Zinc
- 0.3mg
- Selenium
- 0.6mcg
per 1 cup cubed (160g)
On saleAisle: In Produce on the Floor Display, A19Also at 330 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 57mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.28mg per serving
8.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.70$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Vitamin C
- 0mg
- Vitamin D
- 5.3mcg
- Zinc
- 0.5mg
- Selenium
- 19.3mcg
per 1 pouch (74g)
On saleAisle: Aisle 4, B14Also at 247 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 5.3mcg per serving
- zinc: 0.5mg per serving
9.H-E-B Hatch Chile Pepper Pork Chorizo Sausage, 12 oz
$2.99$3.99- Cals
- 160
- Protein
- 7g
- Carbs
- 3g
- Fat
- 13g
- Vitamin C
- 6mg
- Vitamin D
- 0mcg
per 2 oz (56g)
On saleAisle: In Meat Market on the Back Wall, A1Also at 124 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 6mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
10.Ragu Simply Traditional Pasta Sauce, 24 oz
$2.29$2.38- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Vitamin C
- 4mg
- Vitamin D
- 0mcg
- Zinc
- 0.1mg
per 1/2 cup (125g)
On saleAisle: Aisle 3, B12Also at 191 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.1mg per serving
See all 2,427 immune-supportive foods at Westheimer and Kirkwood H-E-B
2,417 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.