339 High in zinc foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
339 foods high in zinc were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 339
1.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 4mg
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Back Wall, A32Also at 330 of 345 H-E-B storesWhy it's high in zinc
Zinc is 4mg per serving, exceeding the 2.2mg FDA high threshold (20% DV).
- zincMg: 4
2.H-E-B Whole Boneless Pork Tenderloin, Avg. 1.68 lbs
$3.68$6.37- Cals
- 160
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.6g
- Zinc
- 2.4mg
per 4 oz (112g)
On saleProtein for the money · 44.3 g per $Aisle: On the Right Edge of Meat Market, A5Also at 25 of 345 H-E-B storesWhy it's high in zinc
Zinc is 2.4mg per serving, exceeding the 2.2mg FDA threshold for 'high in'.
- zincMg: 2.4
3.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Zinc
- 3mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: On the Left Edge of Deli, A11Also at 167 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (3 per serving).
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Zinc
- 5.6mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10, A10Also at 344 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is approximately 5.6mg, exceeding the 20% DV threshold.
- Zinc (Mineral Nutrients)
5.Chicken Gizzards , Avg. 1.3 lbs
$2.59- Cals
- 223
- Protein
- 44g
- Carbs
- 0g
- Fat
- 4g
- Zinc
- 6mg
per 1 cup chopped or dice (145g)
Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A22Also at 315 of 345 H-E-B storesWhy it's high in zinc
Zinc content is 6mg per serving, well above the 2.2mg (20% DV) threshold for 'high in'.
- zinc: 6mg per serving
6.Hill Country Fare Ground Beef, 96% Lean, 1 lb
$7.89- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4.5g
- Zinc
- 4.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A39Also at 334 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4.5 per serving).
7.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Zinc
- 5.3mg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A49Also at 324 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5.3 per serving).
8.H-E-B Prime 1 Beef Shank (Thor's Hammer), Avg. 7.5 lbs
$36.68- Cals
- 198
- Protein
- 31.4g
- Carbs
- 0g
- Fat
- 8.1g
- Zinc
- 5mg
per 4 oz (112g)
Protein for the money · 26 g per $Aisle: In Meat Market, B11Also at 120 of 345 H-E-B storesWhy it's high in zinc
Zinc content per serving is approximately 5mg, exceeding the 20% DV threshold of 2.2mg.
- Zinc: 5.0mg per serving
9.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
- Zinc
- 33mg
per 8 fl oz (248g)
Aisle: Back Edge of the Sushi, A6Also at 256 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (33 per serving).
10.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Zinc
- 4mg
per 100 g
Protein for the money · 23.2 g per $Aisle: In Meat Market on the Back Wall, A21Also at 267 of 345 H-E-B storesWhy it's high in zinc
Zinc = 4.01mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 4.01mg per serving
See all 339 foods high in zinc at Westheimer and Kirkwood H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.