348 High in vitamin D foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
348 foods high in vitamin D were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 348
1.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 17mcg
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Right Wall, B9Also at 92 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (17 per serving).
2.General Mills Cinnamon Chex Cereal - Family Size, 19.2 oz
$3.76$4.97- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 10, A10Also at 341 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D 4mcg per serving
3.H-E-B Fish Market Salmon & Crawfish Burger Patties - Creole, 2 ct
$6.00$7.00- Cals
- 390
- Protein
- 28g
- Carbs
- 16g
- Fat
- 24g
- Vitamin D
- 12mcg
per 1 piece (170g)
On saleAisle: On the Right Edge of Seafood, A2Also at 86 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 12mcg per serving, which exceeds the 20% DV threshold of 4mcg.
- Vitamin D: 12mcg (60% DV)
4.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Vitamin D
- 4.9mcg
per 1 bottle
On saleAisle: Aisle 14, B5Also at 254 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4.9mcg per serving, which is 20% of the Daily Value (20mcg), meeting the FDA 'high in' threshold.
- Vitamin D 4.9mcg
5.Higher Harvest by H-E-B Gluten Free Oat Flour, 2 lbs
$6.98- Cals
- 120
- Protein
- 4g
- Carbs
- 21g
- Fat
- 2g
- Vitamin D
- 4mcg
per 30 g
Protein for the money · 17.3 g per $Aisle: Aisle 8, B15Also at 339 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (4 per serving).
6.H-E-B Organics Grade A Cage Free Jumbo Brown Eggs, 12 ct
$5.02- Cals
- 80
- Protein
- 8g
- Carbs
- 0g
- Fat
- 5g
- Vitamin D
- 5.5mcg
per 1 Egg (63g)
Protein for the money · 19.1 g per $Aisle: In Dairy on the Back Wall, A10Also at 297 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5.5mcg per serving, above 4mcg (20% DV) threshold.
- Vitamin D 5.5mcg
7.H-E-B Wild Caught Fresh Swordfish Steak, lb
$18.97- Cals
- 640
- Protein
- 88g
- Carbs
- 0g
- Fat
- 32g
- Vitamin D
- 64mcg
per 1 lb (454g)
Aisle: In Seafood on the Right Wall, B12Also at 101 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 64mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 64mcg per serving
8.Chicken of the Sea Skinless & Boneless Pink Salmon Pouch, 2.5 oz
$1.78- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 10mcg
per 1 packet (70g)
Aisle: Aisle 7, A2Also at 344 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 10mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 10mcg per serving
9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 5mcg
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B3Also at 332 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5mcg per serving
10.Fresh Whole White Mushrooms, 16 oz
$3.77- Cals
- 22
- Protein
- 3g
- Carbs
- 3.2g
- Fat
- 0g
- Vitamin D
- 6.9mcg
per 100g
Aisle: In Produce on the Right Wall, B12Also at 160 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 6.9mcg per serving, which is 33% of the Daily Value (≥20% DV threshold).
- Vitamin D: 33% DV per serving (Healthline)
See all 348 foods high in vitamin D at Westheimer and Kirkwood H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.