595 High in iron foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)

595 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 595

  1. Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    1.Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    $2.41$4.82
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Iron
    9mg

    per 1 packet (35g)

    On saleAisle: Aisle 7, A2Also at 306 of 345 H-E-B stores

    On sale here at $2.41. Regular price $4.82 at Beechnut H-E-B (3.5 mi away).

    Why it's high in iron

    Contains 9mg iron per serving, which is 50% of the Daily Value.

    • Iron 9mg (50% DV)
  2. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 7, A2Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at San Felipe H-E-B (6.2 mi away).

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  3. Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    3.Red Baron 5 Cheese & Garlic French Bread Frozen Personal Pizza, 8.8 oz

    $2.90$3.87
    Cals
    770
    Protein
    28g
    Carbs
    83g
    Fat
    36g
    Iron
    5.2mg

    per 2 pizzas (8.8 oz / 249g)

    On saleAisle: Aisle 33, B15Also at 200 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.2mg per serving, which is 30% DV, exceeding the 20% DV threshold.

    • Iron 5.2mg 30% DV
  4. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    4.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 3, A3Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  5. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    5.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Front Wall, B2Also at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  6. Screamin' Sicilian I'm Single Multi-Meat Frozen Pizza, 6.5 oz

    6.Screamin' Sicilian I'm Single Multi-Meat Frozen Pizza, 6.5 oz

    $3.48$3.98
    Cals
    750
    Protein
    31g
    Carbs
    64g
    Fat
    40g
    Iron
    5mg

    per 1 pizza (269g)

    On saleAisle: Aisle 33, B15Also at 45 of 345 H-E-B stores

    Why it's high in iron

    Iron = 5mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 5mg per serving
  7. H-E-B Hearty Wrangler Soup, 17 oz

    7.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 4, B5Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg
  8. H-E-B Beef Taco Soup, 17 oz

    8.H-E-B Beef Taco Soup, 17 oz

    $2.28$2.58
    Cals
    450
    Protein
    29g
    Carbs
    45g
    Fat
    17g
    Iron
    5.2mg

    per 1 cup (245g)

    On saleAisle: Aisle 4, B5Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5.2 per serving).

  9. H-E-B Cowboy Caviar Soup, 17 oz

    9.H-E-B Cowboy Caviar Soup, 17 oz

    $2.28$2.58
    Cals
    270
    Protein
    9g
    Carbs
    48g
    Fat
    5g
    Iron
    3.6mg

    per 1 box (482g)

    On saleAisle: Aisle 4, B5Also at 130 of 345 H-E-B stores

    Why it's high in iron

    Contains 3.6mg of iron per serving, which is 20% of the Daily Value, meeting the FDA 'high in' threshold.

    • Iron 3.6mg
    • 20% DV
  10. H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    10.H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    $2.28$2.58
    Cals
    280
    Protein
    13g
    Carbs
    57g
    Fat
    1g
    Iron
    5mg

    per 1 box (482g)

    On saleAisle: Aisle 4, B5Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.

    • Iron: 5mg per serving

See all 595 foods high in iron at Westheimer and Kirkwood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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