588 High in iron foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)

588 foods high in iron were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 588

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, B9Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. General Mills Rice Chex Cereal, 18 oz

    2.General Mills Rice Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 10, A10Also at 344 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  3. Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    3.Kellogg's Frosted Flakes Original Breakfast Cereal - Mega Size, 30.6 oz

    $5.74$6.38
    Cals
    130
    Protein
    2g
    Carbs
    33g
    Fat
    0g
    Iron
    7.2mg

    per 1.00 Cup

    On saleAisle: Aisle 10, A8Also at 325 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 7.2 mg per serving, which is 40% of the Daily Value, exceeding the FDA 'high in' threshold of 20% DV.

    • Iron: 7.2mg (40% DV)
    Check it at your store in the app →
  4. Impossible Burger Patties Meat from Plants, 6 ct

    4.Impossible Burger Patties Meat from Plants, 6 ct

    $12.13$13.48
    Cals
    230
    Protein
    19g
    Carbs
    9g
    Fat
    13g
    Iron
    4.2mg

    per 1 patty (113g)

    On saleAisle: In Meat Market on the Back Wall, A18Also at 230 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.2mg per serving, which is 25% of the Daily Value, exceeding the 20% DV threshold for 'high in' claim.

    • Iron 4.2mg
    • 25% DV
    Check it at your store in the app →
  5. H-E-B Organics Fresh Baby Spinach, 5 oz

    5.H-E-B Organics Fresh Baby Spinach, 5 oz

    $3.14
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Iron
    3.8mg

    per 1 container (142g)

    Aisle: Back Edge of Produce, A6Also at 329 of 345 H-E-B stores

    Why it's high in iron

    Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.

    • iron: 3.8mg per 142g serving (USDA estimate)
    Check it at your store in the app →
  6. Jeri's Shucked Oysters, 8 oz

    6.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Iron
    37.3mg

    per 8 fl oz (248g)

    Aisle: Back Edge of the Sushi, A6Also at 256 of 345 H-E-B stores

    Why it's high in iron

    207% of Daily Value per serving (37.3 mg).

    • iron (207% of your Daily Value)
    Check it at your store in the app →
  7. H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb

    7.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb

    $7.97
    Cals
    170
    Protein
    29g
    Carbs
    6g
    Fat
    3g
    Iron
    31.6mg

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B12Also at 130 of 345 H-E-B stores

    Why it's high in iron

    Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • iron: 132% DV (31.6mg)
    Check it at your store in the app →
  8. Blue Runner Premium Select Red Beans, 16 oz

    8.Blue Runner Premium Select Red Beans, 16 oz

    $1.87
    Cals
    260
    Protein
    17g
    Carbs
    46g
    Fat
    1g
    Iron
    5mg

    per ⅓ cup dry (75g)

    Protein for the money · 54.5 g per $Aisle: Aisle 9, A14Also at 46 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5mg per serving, exceeding FDA 'high in' threshold of 3.6mg.

    • Iron: 5mg per serving
    Check it at your store in the app →
  9. Oyster Bay Whole Cooked Clams, 16 oz

    9.Oyster Bay Whole Cooked Clams, 16 oz

    $2.98
    Cals
    100
    Protein
    17g
    Carbs
    6g
    Fat
    1.5g
    Iron
    5.4mg

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B5Also at 280 of 345 H-E-B stores

    Why it's high in iron

    Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.

    • Iron 30%
    Check it at your store in the app →
  10. H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    10.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    $9.91
    Cals
    202
    Protein
    21g
    Carbs
    0g
    Fat
    12g
    Iron
    6.5mg

    per 1 serving (85 g)

    Aisle: In Meat Market on the Back Wall, A35Also at 305 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (6.5 per serving).

    Check it at your store in the app →

See all 588 foods high in iron at Westheimer and Kirkwood H-E-B

578 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Westheimer and Kirkwood H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 588 in the app