537 High in folate foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
537 foods high in folate were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 537
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$1.48$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front Wall, B3Also at 244 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10, A10Also at 344 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, A5Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Green Earth Organics Organic Light Red Kidney Beans, 14 oz
$2.66$3.18- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0.5g
- Folate
- 80mcg
per 1/4 cup (35g)
On saleProtein for the money · 39.1 g per $Aisle: Aisle 6, B10Also at 83 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
5.H-E-B Organics Fresh Baby Spinach & Kale - Texas Size Pack, 16 oz
$4.98- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 200mcg
per 2 cups (85g)
Aisle: Back Edge of Produce, A7Also at 243 of 345 H-E-B storesWhy it's high in folate
Estimated folate content per 85g serving exceeds 80mcg DFE (20% DV).
- Spinach: ~194mcg folate per 85g
- Kale: ~40mcg folate per 85g
6.Hill Country Fare Wide Egg Noodles, 16 oz
$1.78- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Folate
- 210mcg
per 3/4 cup (55g)
Protein for the money · 36 g per $Aisle: Aisle 6, A11Also at 294 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (210 per serving).
7.Bush's Best Organic Black Beans, 15 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 1g
- Folate
- 130mcg
per 1/2 cup (130g)
Aisle: Aisle 7, A18Also at 250 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Folate
- 350mcg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 36, A14Also at 329 of 345 H-E-B storesWhy it's high in folate
Provides approximately 350mcg folate per serving, exceeding 20% DV.
- Folate: ~350mcg per serving
9.H-E-B Fresh Baby Spinach & Spring Mix, 6 oz
$2.99- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 80mcg
per about 2 cups (85g)
Aisle: Back Edge of Produce, A2Also at 325 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
10.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
- Folate
- 180mcg
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 6, B10Also at 262 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (180 per serving).
See all 537 foods high in folate at Westheimer and Kirkwood H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.