1,114 Gut-friendly foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
1,114 gut-friendly foods were in stock at this H-E-B on Oct 30, 2026, out of 24,151 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,114
1.Kind 12g Protein Bars - Crunchy Peanut Butter, 5 ct
$2.97$8.28- Cals
- 250
- Protein
- 12g
- Carbs
- 17g
- Fat
- 18g
- Fiber
- 6g
per 1.00 bar
On saleProtein for the money · 20.2 g per $Aisle: Aisle 10, B7Also at 133 of 345 H-E-B storesOn sale here at $2.97. Regular price $8.28 at Bellaire Blvd H-E-B (4 mi away).
Why it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 6g per serving
2.Bearded Brothers Blueberry Vanilla Food Bar, 1.52 oz
$2.11$2.48- Cals
- 180
- Protein
- 5g
- Carbs
- 22g
- Fat
- 8g
- Fiber
- 5g
per 1 Bar (43g)
On saleAisle: Back Edge of Healthy Living, A3Also at 77 of 345 H-E-B storesOn sale here at $2.11. Regular price $2.48 at San Felipe H-E-B (6.2 mi away).
Why it's gut-friendly
- dietary fiber: 5g per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce on the Front Wall, A18Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 269 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
5.H-E-B Mayocoba Beans, 32 oz
$3.06- Cals
- 90
- Protein
- 7g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 9g
per 1/4 cup dry (35g)
Protein for the money · 59.2 g per $Aisle: Aisle 6, B10Also at 311 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 9g per serving
6.Pictsweet Farms Steam'ables Shelled Edamame with Sea Salt Snack Packs, 5 ct
$6.98- Cals
- 140
- Protein
- 13g
- Carbs
- 15g
- Fat
- 4g
- Fiber
- 5g
per 1 pack (4 oz / 113g)
Aisle: Aisle 36, A21Also at 107 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
7.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: Aisle 36, A8Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.H-E-B Frozen Black-Eyed Peas, 16 oz
$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 5g
per ½ cup (90g)
Protein for the money · 20.2 g per $Aisle: Aisle 36, A12Also at 307 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
9.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 6, B10Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
10.Blue Runner Premium Select Red Beans, 16 oz
$1.87- Cals
- 260
- Protein
- 17g
- Carbs
- 46g
- Fat
- 1g
- Fiber
- 11g
per ⅓ cup dry (75g)
Protein for the money · 54.5 g per $Aisle: Aisle 9, A14Also at 46 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 11g per serving
See all 1,114 gut-friendly foods at Westheimer and Kirkwood H-E-B
1,104 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.