2,180 Cholesterol-friendly foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
2,180 cholesterol-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 2,180

1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.47$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Sat fat
- 0g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: Aisle 3, B12Also at 174 of 345 H-E-B storesOn sale here at $0.47. Regular price $1.25 at Bunker Hill H-E-B (4.9 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

2.Alessi Pine Nuts, 1.75 oz
$2.49$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
- Sat fat
- 2.1g
- Fiber
- 1.1g
per 4 Tbsp (30 g)
On saleAisle: Aisle 3, B12Also at 40 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Kempwood and Gessner H-E-B (6.4 mi away).
Why it's cholesterol-friendly
- saturated fat: 2.1g per serving
- cholesterol: 0mg per serving

3.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right Wall, B7Also at 321 of 345 H-E-B storesOn sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (8.6 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.1g per serving
- cholesterol: 0mg per serving

4.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right Wall, B8Also at 284 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

5.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: In Produce on the Front Wall, A5Also at 326 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

6.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
- Fiber
- 1.4g
per 1 cup cubed (160g)
On saleAisle: In Produce on the Floor Display, A19Also at 330 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.08g per serving
- cholesterol: 0mg per serving

7.Lambs Stone Ground Yellow Grits, 24 oz
$2.60$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sat fat
- 0g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 87 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

8.Ragu Simply Traditional Pasta Sauce, 24 oz
$2.29$2.38- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 3g
per 1/2 cup (125g)
On saleAisle: Aisle 3, B12Also at 191 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

9.Earthbound Farm Organic Steam in Bag Riced Cauliflower, 10 oz
$1.73$3.48- Cals
- 25
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 2g
per 3/4 cup (85g)
On saleAisle: In GroceryAlso at 1 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
See all 2,180 cholesterol-friendly foods at Westheimer and Kirkwood H-E-B
2,170 more, with live stock, aisle and price when available.
More at Westheimer and Kirkwood H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.