2,180 Cholesterol-friendly foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)

2,180 cholesterol-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.

Showing 10 of 2,180

  1. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.47$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g
    Sat fat
    0g
    Fiber
    5g

    per 1/8 package (56g)

    On saleAisle: Aisle 3, B12Also at 174 of 345 H-E-B stores

    On sale here at $0.47. Regular price $1.25 at Bunker Hill H-E-B (4.9 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  2. Alessi Pine Nuts, 1.75 oz

    2.Alessi Pine Nuts, 1.75 oz

    $2.49$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Sat fat
    2.1g
    Fiber
    1.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 3, B12Also at 40 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at Kempwood and Gessner H-E-B (6.4 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 2.1g per serving
    • cholesterol: 0mg per serving
  3. Fresh Spaghetti Squash, Avg. 3.18 lbs

    3.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sat fat
    0.1g
    Fiber
    2g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right Wall, B7Also at 321 of 345 H-E-B stores

    On sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (8.6 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0.1g per serving
    • cholesterol: 0mg per serving
  4. Fresh Acorn Squash, Avg. 1.67 lbs

    4.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right Wall, B8Also at 284 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  5. Fresh Raspberries, 6 oz

    5.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Sat fat
    0g
    Fiber
    8g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front Wall, A5Also at 326 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  6. Fresh Cantaloupe

    6.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g
    Sat fat
    0.1g
    Fiber
    1.4g

    per 1 cup cubed (160g)

    On saleAisle: In Produce on the Floor Display, A19Also at 330 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.08g per serving
    • cholesterol: 0mg per serving
  7. Lambs Stone Ground Yellow Grits, 24 oz

    7.Lambs Stone Ground Yellow Grits, 24 oz

    $2.60$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g
    Sat fat
    0g
    Fiber
    3g

    per 1/4 cup (40g)

    On saleAisle: Aisle 7Also at 87 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  8. Ragu Simply Traditional Pasta Sauce, 24 oz

    8.Ragu Simply Traditional Pasta Sauce, 24 oz

    $2.29$2.38
    Cals
    60
    Protein
    2g
    Carbs
    12g
    Fat
    1g
    Sat fat
    0g
    Fiber
    3g

    per 1/2 cup (125g)

    On saleAisle: Aisle 3, B12Also at 191 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  9. Earthbound Farm Organic Steam in Bag Riced Cauliflower, 10 oz

    9.Earthbound Farm Organic Steam in Bag Riced Cauliflower, 10 oz

    $1.73$3.48
    Cals
    25
    Protein
    1g
    Carbs
    4g
    Fat
    0g
    Sat fat
    0g
    Fiber
    2g

    per 3/4 cup (85g)

    On saleAisle: In GroceryAlso at 1 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving

See all 2,180 cholesterol-friendly foods at Westheimer and Kirkwood H-E-B

2,170 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.