2,135 Heart-healthy foods in stock at The Heights H-E-B (Houston, TX)

2,135 heart-healthy foods were in stock at this H-E-B on Oct 29, 2026, out of 25,405 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 2,135

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    1.7mg
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A3Also at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1.7mg per serving
    • dietary fiber: 5g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, A7Also at 268 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  3. Fresh Large Valencia Oranges, Avg. 0.8 lb

    3.Fresh Large Valencia Oranges, Avg. 0.8 lb

    $0.59$1.33
    Cals
    59
    Protein
    1g
    Carbs
    14g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    3g

    per 1 fruit (121g)

    On saleAisle: In ProduceAlso at 55 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sat fat
    0g
    Sodium
    2mg
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In Produce, B5Also at 335 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.04g per serving
    • sodium: 2mg per serving
    • dietary fiber: 5.7g per serving
  5. Mama Lycha Red Beans, 2 lbs

    5.Mama Lycha Red Beans, 2 lbs

    $4.98
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g
    Sat fat
    0g
    Sodium
    25mg
    Fiber
    16g

    per 0.25 cup (dry)

    Protein for the money · 31.6 g per $Aisle: Aisle 4, A3Also at 40 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 25mg per serving
    • dietary fiber: 16g per serving
  6. H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    6.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk

    $8.47
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    360mg
    Fiber
    0g

    per 1 can drained (113g)

    Protein for the money · 21.7 g per $Aisle: Aisle 6, A21Also at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 360mg per serving
    • dietary fiber: 0g per serving
  7. Central Market Solid White Albacore Tuna, 5 oz

    7.Central Market Solid White Albacore Tuna, 5 oz

    $2.98
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0.2g
    Sodium
    450mg
    Fiber
    0g

    per 1 can (142g)

    Aisle: Aisle 6, A21Also at 267 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.2g per serving
    • sodium: 450mg per serving
    • dietary fiber: 0g per serving
  8. H-E-B Sushiya Tuna Sashimi, 10 pc

    8.H-E-B Sushiya Tuna Sashimi, 10 pc

    $12.99
    Cals
    180
    Protein
    35g
    Carbs
    6g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    180mg
    Fiber
    1g

    per 10 pieces (193g)

    Aisle: In SushiAlso at 78 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 180mg per serving
    • dietary fiber: 1g per serving
  9. El Mexicano Frijoles Negros Black Beans, 1 lb

    9.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.78
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Sat fat
    0g
    Sodium
    20mg
    Fiber
    15g

    per 1/4 cup (37.8g)

    Protein for the money · 60.7 g per $Aisle: Aisle 3, B12Also at 199 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 20mg per serving
    • dietary fiber: 15g per serving
  10. Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz

    10.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz

    $7.97
    Cals
    130
    Protein
    24g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.5g
    Sodium
    50mg
    Fiber
    0g

    per 1 fillet

    Aisle: Front Edge of Seafood, A6Also at 81 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 50mg per serving
    • dietary fiber: 0g per serving

See all 2,135 heart-healthy foods at The Heights H-E-B

2,125 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.