535 High in omega-3 foods in stock at Summerwood Market H-E-B (Houston, TX)

535 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 24,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 535

  1. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    1.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $6.68$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 147 of 345 H-E-B stores

    On sale here at $6.68. Regular price $9.98 at Kingwood Market H-E-B (9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  2. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    2.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  3. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    3.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  4. H-E-B Bone-in Country-Style Boston Butt Pork Ribs, Avg. 4.3 lbs

    4.H-E-B Bone-in Country-Style Boston Butt Pork Ribs, Avg. 4.3 lbs

    $10.71$13.72
    Cals
    210
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    8.1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 75 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  5. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    5.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 7Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  6. H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    6.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs

    $6.27$7.48
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4.5g

    per 4 oz (112g) raw

    On saleAisle: In Meat Market on the Right WallAlso at 272 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  7. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 6Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    8.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: Front Edge of Meat Market, A2Also at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  9. H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    9.H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    $6.79$7.62
    Cals
    313
    Protein
    17.7g
    Carbs
    0g
    Fat
    26.7g
    Sat fat
    9.6g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 63 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

  10. H-E-B Seasoned Pork Finger Ribs - True Texas BBQ Sweet TX Heat, Avg. 1.5 lbs

    10.H-E-B Seasoned Pork Finger Ribs - True Texas BBQ Sweet TX Heat, Avg. 1.5 lbs

    $6.44$7.19
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 47 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (3 per serving).

See all 535 foods high in omega-3 at Summerwood Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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