570 High in folate foods in stock at Summerwood Market H-E-B (Houston, TX)

570 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 24,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 570

  1. Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    1.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

    $3.21$4.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 8Also at 91 of 345 H-E-B stores

    On sale here at $3.21. Regular price $4.28 at Madera Run H-E-B (2.4 mi away).

    Why it's high in folate

    Folate content is 120mcg DFE per serving, which exceeds the FDA's 20% Daily Value threshold (80mcg).

    • Folate 120mcg DFE 30%
  2. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    2.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1.00 scoop

    On saleAisle: In Healthy LivingAlso at 193 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  3. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    3.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Folate
    120mcg

    per 1 bar (50g)

    On saleAisle: In Healthy LivingAlso at 227 of 345 H-E-B stores

    Why it's high in folate

    120mcg folate per serving (30% DV).

    • folate: 120mcg
  4. General Mills Cheerios Cereal, 8.9 oz

    4.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Folate
    80mcg

    per 1 1/2 cup

    On saleAisle: Aisle 8Also at 246 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  5. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    5.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 22Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  6. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    6.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 22Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  7. BODYARMOR Blueberry Raspberry Electrolyte Sports Drink 8 pk Bottles, 12 oz

    7.BODYARMOR Blueberry Raspberry Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    80
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    300mcg

    per 1 bottle (12 fl oz, 355 mL)

    On saleAisle: Aisle 22Also at 132 of 345 H-E-B stores

    Why it's high in folate

    Folate 300mcg DFE per serving exceeds 20% DV (80mcg).

    • Folate 300mcg DFE
  8. BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    8.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    21g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle (355 mL)

    On saleAisle: Aisle 22Also at 158 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (400 per serving).

  9. BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    9.BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    $5.97$6.78
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Folate
    300mcg

    per 1 bottle (12 fl oz)

    On saleAisle: Aisle 22Also at 137 of 345 H-E-B stores

    Why it's high in folate

    Folate per serving is 300mcg DFE, which is 75% of the Daily Value (≥20% = high).

    • Folate 300mcg DFE (180mcg folic acid)
  10. Fresh Large Hass Avocado

    10.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: Back Edge of ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

See all 570 foods high in folate at Summerwood Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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