3,855 Diabetes-friendly foods in stock at Summerwood Market H-E-B (Houston, TX)
3,855 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,855
1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.85$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 6Also at 68 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.78 at Madera Run H-E-B (2.4 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$6.68$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 147 of 345 H-E-B storesOn sale here at $6.68. Regular price $9.98 at Kingwood Market H-E-B (9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
3.Wild Planet Wild Sockeye Salmon, 6 oz
$8.71$8.98- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 77 of 345 H-E-B storesOn sale here at $8.71. Regular price $8.98 at Kingwood Market H-E-B (9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$5.98- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 1g
per 1 oz (29g)
On saleAisle: In DeliAlso at 54 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 3g
per 1/2 cup (121g)
On saleAisle: Aisle 6Also at 311 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
6.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
- Sugar
- 0g
per 1/4 cup (28g)
On saleAisle: In DeliAlso at 41 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0.5g per serving
- net glycemic carb: 1.5g per serving
7.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 1 oz (28g)
On saleAisle: In DeliAlso at 72 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
8.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 7g
per 1 tbsp (9g)
On saleAisle: In ProduceAlso at 78 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 4g per serving
- total carbohydrate: 8g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 7g per serving
9.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 6g
per 1 tbsp (11g)
On saleAisle: In ProduceAlso at 73 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 3g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 5g per serving
10.Vital Farms Grass Fed Salted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
- Sugar
- 0g
per 1 Tbsp (14g)
On saleAisle: In Dairy on the Back WallAlso at 90 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
See all 3,855 diabetes-friendly foods at Summerwood Market H-E-B
3,845 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.