5,930 Gout-friendly foods in stock at San Felipe H-E-B (Houston, TX)
5,930 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,864 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,930
1.LÄRABAR Fruit & Nut Snack Bars - Apple Pie, 6 ct
$2.50$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 25g
- Fat
- 9g
- Fiber
- 4g
per 1 bar (45g)
On saleAisle: Aisle 6, A15Also at 178 of 345 H-E-B storesOn sale here at $2.50. Regular price $6.96 at Bellaire Market H-E-B (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Sacla Tomato & Basil Pasta Sauce, 24 oz
$2.76$7.68- Cals
- 110
- Protein
- 2g
- Carbs
- 7g
- Fat
- 9g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 24 of 345 H-E-B storesOn sale here at $2.76. Regular price $7.68 at The Heights H-E-B (6.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Fiber
- 2g
per 8 fl oz (240ml)
On saleAisle: In GroceryAlso at 37 of 345 H-E-B storesOn sale here at $3.14. Regular price $6.28 at Buffalo Market H-E-B On Buffalo Speedway (3.8 mi away).
Why it's gout-friendly
- added sugars: 4g per serving
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat MarketAlso at 307 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Lambs Stone Ground Yellow Grits, 24 oz
$2.32$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 87 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 16Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 9Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: In Meal Simple on the Right WallAlso at 53 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz
$3.24$6.48- Cals
- 170
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Fiber
- 1g
per 1/4 cup (30g)
On saleAisle: Aisle 16Also at 8 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,930 gout-friendly foods at San Felipe H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.