2,591 Minimally processed foods in stock at Montrose Market H-E-B (Houston, TX)

2,591 minimally processed foods were in stock at this H-E-B on Sep 15, 2026, out of 24,571 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or simply cooked, dried or frozen foods that are only a few steps from the whole food.

Showing 10 of 2,591

  1. Hill Country Fare Sardines in Water, 4.25 oz

    1.Hill Country Fare Sardines in Water, 4.25 oz

    $0.42$1.18
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g

    per 1 can (4.25 oz)

    On saleAisle: Aisle 6Also at 276 of 345 H-E-B stores

    On sale here at $0.42. Regular price $1.18 at Buffalo Market H-E-B On Buffalo Speedway (1.7 mi away).

    Why it's minimally processed

    Product is simply canned sardines with water; no complex processing steps.

    • Sardines, Water
  2. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    2.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    On sale here at $14.65. Regular price $22.98 at Gulfgate H-E-B (7 mi away).

    Why it's minimally processed

    Product is boneless chicken breast with no added ingredients, preservatives, or industrial processing.

    • Boneless Chicken Breasts
  3. Malt-O-Meal Wheat Hot Cereal, 18 oz

    3.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 16Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at MacGregor Market H-E-B (2.3 mi away).

    Why it's minimally processed

    Product is ground wheat farina with added malted barley and vitamins, involving minimal processing steps.

    • Wheat Farina, Malted Barley
    • fortified
  4. Richard's Rainwater, 16 oz

    4.Richard's Rainwater, 16 oz

    $0.87$1.18
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (16 fl oz)

    On saleAisle: Aisle 11Also at 63 of 345 H-E-B stores

    Why it's minimally processed

    Product is collected rain with no additives or chemical treatment.

    • 100% pure rain
    • no chlorine, fluoride, PFAS, BPA
  5. Maepranom Thai Shrimp Paste, 3.52 oz

    5.Maepranom Thai Shrimp Paste, 3.52 oz

    $1.39$2.79
    Cals
    123
    Protein
    25g
    Carbs
    0g
    Fat
    2.6g

    per 100 grams (3.5 oz)

    On saleAisle: Aisle 5Also at 10 of 345 H-E-B stores

    Why it's minimally processed

    Product is essentially fermented shrimp with salt, involving minimal processing steps.

    • Shrimp, Salt
  6. H-E-B Premium Fresh Seedless White Grapes, Avg. 2.0 lbs

    6.H-E-B Premium Fresh Seedless White Grapes, Avg. 2.0 lbs

    $3.94$6.96
    Cals
    80
    Protein
    1g
    Carbs
    21g
    Fat
    0g

    per 3/4 cup (113g)

    On saleAisle: On the Left Edge of ProduceAlso at 328 of 345 H-E-B stores

    Why it's minimally processed

    Fresh grapes are minimally processed with no industrial formulation.

    • Seedless white grapes
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's minimally processed

    Product is raw, whole butternut squash with no processing beyond harvesting.

    • Product name: Fresh Butternut Squash
  8. Fresh Spaghetti Squash, Avg. 3.18 lbs

    8.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's minimally processed

    Sold as whole raw squash with no processing.

    • Product: Fresh Spaghetti Squash
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's minimally processed

    Sold raw as a whole vegetable; no industrial processing required.

    • Fresh Acorn Squash
  10. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A3Also at 298 of 345 H-E-B stores

    Why it's minimally processed

    Product is a single-ingredient raw meat with no additives or processing beyond butchery.

    • Ingredients: Pork

See all 2,591 minimally processed foods at Montrose Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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