501 High in folate foods in stock at Montrose Market H-E-B (Houston, TX)

501 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 24,571 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 501

  1. La Molisana Spaghetto Quadrato Chitarra No1, 16 oz

    1.La Molisana Spaghetto Quadrato Chitarra No1, 16 oz

    $1.24$3.48
    Cals
    190
    Protein
    8g
    Carbs
    40g
    Fat
    1g
    Folate
    195mcg

    per 2 oz (56g dry)

    On saleAisle: Aisle 5Also at 61 of 345 H-E-B stores

    On sale here at $1.24. Regular price $3.48 at MacGregor Market H-E-B (2.3 mi away).

    Why it's high in folate

    Folate = 195mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 195mcg per serving
  2. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 16Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Bellaire Market H-E-B (4.5 mi away).

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  3. Malt-O-Meal Wheat Hot Cereal, 18 oz

    3.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 16Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at MacGregor Market H-E-B (2.3 mi away).

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  4. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    4.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1.00 scoop

    On saleAisle: Aisle 15Also at 193 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  5. Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz

    5.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz

    $21.97$29.97
    Cals
    20
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1 scoop

    On saleAisle: Aisle 15Also at 146 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  6. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    6.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Folate
    120mcg

    per 1 bar (50g)

    On saleAisle: Front Edge of Healthy LivingAlso at 227 of 345 H-E-B stores

    Why it's high in folate

    120mcg folate per serving (30% DV).

    • folate: 120mcg
  7. General Mills Cheerios Cereal, 8.9 oz

    7.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Folate
    80mcg

    per 1 1/2 cup

    On saleAisle: Aisle 16Also at 246 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  8. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    8.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 10Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  9. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    9.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 10Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  10. Fresh Large Hass Avocado

    10.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In Produce on the Floor DisplayAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

See all 501 foods high in folate at Montrose Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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