1,984 Heart-healthy foods in stock at Montrose Market H-E-B (Houston, TX)

1,984 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 24,571 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,984

  1. Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    1.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz

    $0.42$1.18
    Cals
    210
    Protein
    23g
    Carbs
    0g
    Fat
    13g
    Sat fat
    4g
    Sodium
    210mg
    Fiber
    0g

    per 1 can

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    On sale here at $0.42. Regular price $1.18 at Buffalo Market H-E-B On Buffalo Speedway (1.7 mi away).

    Why it's heart-healthy

    • saturated fat: 4g per serving
    • sodium: 210mg per serving
    • dietary fiber: 0g per serving
  2. LÄRABAR Fruit & Nut Snack Bars Variety Pack, 18 ct

    2.LÄRABAR Fruit & Nut Snack Bars Variety Pack, 18 ct

    $6.81$18.94
    Cals
    220
    Protein
    5g
    Carbs
    23g
    Fat
    12g
    Sat fat
    1.5g
    Sodium
    115mg
    Fiber
    2g

    per 1 bar (48g)

    On saleAisle: Aisle 16, B14Also at 71 of 345 H-E-B stores

    On sale here at $6.81. Regular price $18.94 at The Heights H-E-B (4.8 mi away).

    Why it's heart-healthy

    • saturated fat: 1.5g per serving
    • sodium: 115mg per serving
    • dietary fiber: 2g per serving
  3. LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    3.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    $11.89$12.94
    Cals
    220
    Protein
    4g
    Carbs
    25g
    Fat
    12g
    Sat fat
    3g
    Sodium
    60mg
    Fiber
    3g

    per 1 bar (45g)

    On saleAisle: Aisle 16, B14Also at 188 of 345 H-E-B stores

    On sale here at $11.89. Regular price $12.94 at Buffalo Market H-E-B On Buffalo Speedway (1.7 mi away).

    Why it's heart-healthy

    • saturated fat: 3g per serving
    • sodium: 60mg per serving
    • dietary fiber: 3g per serving
  4. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 6Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$0.96
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  8. Fresh Blackberries, 6  oz

    8.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    7.6g

    per 1 cup

    On saleAisle: Front Edge of ProduceAlso at 318 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 7.6g per serving
  9. Fresh White Dragon Fruit

    9.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    0mg
    Fiber
    3g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  10. Fresh Red Plumcot, Avg. 0.395 lb

    10.Fresh Red Plumcot, Avg. 0.395 lb

    $0.98$1.57
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    1g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    2g

    per 2 medium plumcots (132g)

    On saleAisle: In ProduceAlso at 281 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 2g per serving

See all 1,984 heart-healthy foods at Montrose Market H-E-B

1,974 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.