577 Anti-inflammatory foods in stock at Montrose Market H-E-B (Houston, TX)
577 anti-inflammatory foods were in stock at this H-E-B on Sep 15, 2026, out of 24,571 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Whole foods that score well on the Dietary Inflammatory Index: fatty fish, berries, leafy greens, extra-virgin olive oil, nuts, turmeric, ginger, green tea and dark chocolate above 70 per cent.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole or minimally-processed anti-inflammatory food (fatty fish, berries, leafy greens & cruciferous, extra-virgin olive oil, nuts/seeds, turmeric/ginger, green tea, or ≥70% dark chocolate) — a Dietary Inflammatory Index negative scorer — f…
Showing 10 of 577
1.Hill Country Fare Sardines in Water, 4.25 oz
$0.42$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (4.25 oz)
On saleAisle: Aisle 6Also at 276 of 345 H-E-B storesOn sale here at $0.42. Regular price $1.18 at Buffalo Market H-E-B On Buffalo Speedway (1.7 mi away).
Why it's anti-inflammatory
- total sugars: 0g per serving
2.Hill Country Fare Sardines in Oil Lightly Smoked, 4.25 oz
$0.42$1.18- Cals
- 210
- Protein
- 23g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 can
On saleAisle: Aisle 6Also at 301 of 345 H-E-B storesOn sale here at $0.42. Regular price $1.18 at Buffalo Market H-E-B On Buffalo Speedway (1.7 mi away).
Why it's anti-inflammatory
- total sugars: 0g per serving
3.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: Front Edge of ProduceAlso at 318 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 7g per serving
4.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: Front Edge of ProduceAlso at 271 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 14.7g per serving
5.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 8g
per 1 cup (123g)
On saleAisle: Front Edge of ProduceAlso at 326 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 5.4g per serving
6.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz
$5.99$8.99- Cals
- 180
- Protein
- 13g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
7.Graza Dynamic Duo Edition Extra Virgin Olive Oil Set, 850 mL
$19.48$24.48- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: Aisle 17Also at 74 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
8.Dimplys Rub & Grill Jerk Chicken Seasoning, 1 oz
$1.00$1.25- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 5g
per 1 tsp
On saleAisle: Aisle 5Also at 141 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: unknown
9.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 17Also at 342 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
10.Ottavio Organic Avocado Oil Spray, 5 oz
$5.98$6.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1/8 second spray (0.3g)
On saleAisle: Aisle 17Also at 263 of 345 H-E-B storesWhy it's anti-inflammatory
- total sugars: 0g per serving
See all 577 anti-inflammatory foods at Montrose Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.