5,188 Gout-friendly foods in stock at MacGregor Market H-E-B (Houston, TX)
5,188 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,932 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,188
1.Haig's Delicacies Baba Ghannouge Roasted Eggplant Dip, 8 oz
$2.49$4.98- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 5g
- Fiber
- 1g
per 2 Tbsp (30g)
On saleAisle: In Deli on the Right WallAlso at 157 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Montrose Market H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Haig's Delicacies French Onion Dip + Spread, 8 oz
$2.49$4.98- Cals
- 70
- Protein
- 3g
- Carbs
- 4g
- Fat
- 5g
- Fiber
- 2g
per 2 Tbsp (28g)
On saleAisle: In Deli on the Right WallAlso at 161 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Montrose Market H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Haig's Delicacies Ranch Dip + Spread, 8 oz
$2.49$4.98- Cals
- 90
- Protein
- 1g
- Carbs
- 2g
- Fat
- 9g
- Fiber
- 0g
per 2 Tbsp (28g)
On saleAisle: In Deli on the Right WallAlso at 156 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Montrose Market H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.52$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 10Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Nestle Coffee Mate Coffee Creamer - Hazelnut , 32 oz
$3.48$3.98- Cals
- 35
- Protein
- 0g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
7.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 3Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Challenge Unsalted Butter Cubes, 8 ct
$1.50$3.96- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: In DairyAlso at 49 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Central Market Organic Spaghetti Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g/ 1/8 package) dry
On saleAisle: In GroceryAlso at 25 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,188 gout-friendly foods at MacGregor Market H-E-B
5,178 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.