4,589 Gout-friendly foods in stock at Gulfgate H-E-B (Houston, TX)
4,589 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,825 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,589
1.Progresso Protein Italian Style Bean & Pasta Soup, 18.5 oz
$1.39$2.68- Cals
- 310
- Protein
- 19g
- Carbs
- 52g
- Fat
- 3.5g
- Fiber
- 17g
per 1 cup (245g)
On saleAisle: Aisle 5Also at 240 of 345 H-E-B storesOn sale here at $1.39. Regular price $2.68 at MacGregor Market H-E-B (5 mi away).
Why it's gout-friendly
- added sugars: 1g per serving
2.Progresso Reduced Sodium Creamy Tomato Basil Soup, 19 oz
$1.65$2.48- Cals
- 110
- Protein
- 3g
- Carbs
- 18g
- Fat
- 3g
- Fiber
- 3g
per 1 Cup (240ml)
On saleAisle: Aisle 5Also at 272 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at MacGregor Market H-E-B (5 mi away).
Why it's gout-friendly
- added sugars: 4g per serving
3.Progresso Vegetable Classics Garden Vegetable Soup, 18.5 oz
$1.85$2.48- Cals
- 80
- Protein
- 3g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 3g
per 1 cup
On saleAisle: Aisle 5Also at 270 of 345 H-E-B storesOn sale here at $1.85. Regular price $2.48 at MacGregor Market H-E-B (5 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
4.Progresso Vegetable Classics Lentil Soup, 19 oz
$1.85$2.48- Cals
- 170
- Protein
- 9g
- Carbs
- 28g
- Fat
- 2g
- Fiber
- 5g
per 1 cup (240ml)
On saleAisle: Aisle 5Also at 288 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Progresso Protein Mediterranean Style Lentil Soup, 19 oz
$2.01$2.68- Cals
- 170
- Protein
- 11g
- Carbs
- 25g
- Fat
- 2.5g
- Fiber
- 4g
per 1 cup (245g)
On saleAisle: Aisle 5Also at 246 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Nestle Coffee Mate Coffee Creamer - Hazelnut , 32 oz
$3.48$3.98- Cals
- 35
- Protein
- 0g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
8.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 8Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,589 gout-friendly foods at Gulfgate H-E-B
4,579 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.