2,298 Iron-supportive foods in stock at Fry Rd and I10 H-E-B (Houston, TX)
2,298 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 22,878 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,298
1.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Iron
- 1mg
- Vitamin C
- 29.4mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Back WallAlso at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (5.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.98mg per serving
- vitamin C: 29.4mg per serving
- vitamin B12: 0mcg per serving
- folate: 37.8mcg per serving
2.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Iron
- 1.9mg
- Vitamin C
- 22.1mg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (5.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.91mg per serving
- vitamin C: 22.1mg per serving
- vitamin B12: 0mcg per serving
- folate: 39mcg per serving
3.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Bellaire Blvd H-E-B (7.4 mi away).
Why it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: 5mcg per serving
4.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$30.12$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 3Also at 183 of 345 H-E-B storesWhy it's iron-supportive
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
6.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 1mg
- Vitamin C
- 0.5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 298 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0.5mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
7.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.2mcg per serving
- folate: 3mcg per serving
8.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs
$5.41$8.13- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Iron
- 0.8mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 296 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
9.H-E-B Boneless Center Loin Pork Chops, Extra Thick Cut - Texas-Size Pack, Avg. 4.26 lbs
$8.48$12.74- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Iron
- 1mg
- Vitamin C
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 298 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 1mg per serving
- vitamin B12: 0.5mcg per serving
- folate: 5mcg per serving
10.H-E-B Boneless Pork Ribeye Roast, Avg. 2.29 lbs
$4.56$6.82- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Iron
- 1mg
- Vitamin C
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 278 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 1mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 4mcg per serving
See all 2,298 iron-supportive foods at Fry Rd and I10 H-E-B
2,288 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.