1,483 High in vitamin B12 foods in stock at Fry Rd and I10 H-E-B (Houston, TX)
1,483 foods high in vitamin B12 were in stock at this H-E-B on Oct 29, 2026, out of 23,031 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 1,483
1.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs
$15.33$27.01- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 0.5mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).
2.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs
$11.88$20.58- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 0.5mcg
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).
3.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Vitamin B12
- 1mcg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of Deli, B4Also at 166 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1 per serving).
4.H-E-B Fish Market Shell-On Jumbo White Raw Shrimp, 16 - 25 ct/lb, lb
$5.97$7.97- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 1g
- Vitamin B12
- 1.5mcg
per 4 oz (112g)
On saleAisle: In Seafood with the Frozen Shrimp/Farm ImportedAlso at 263 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
5.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Vitamin B12
- 1.4mcg
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B3Also at 311 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.4 per serving).
6.H-E-B Grade AA Cage Free Extra Large White Eggs, 30 ct
$7.90- Cals
- 70
- Protein
- 7g
- Carbs
- 0g
- Fat
- 4.5g
- Vitamin B12
- 0.6mcg
per 1 Egg (56g)
Protein for the money · 26.6 g per $Aisle: In Dairy on the Back Wall, A3Also at 333 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
7.H-E-B Chunk Light Tuna in Water, 12 oz
$2.58- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0g
- Vitamin B12
- 1.5mcg
per 3 oz drained (85g)
Protein for the money · 23.3 g per $Aisle: Aisle 8, B17Also at 343 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.5 per serving).
8.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag
$23.99- Cals
- 230
- Protein
- 20g
- Carbs
- 0g
- Fat
- 17g
- Vitamin B12
- 0.6mcg
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A35Also at 313 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 0.6mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 0.6mcg per serving
9.Pacific Seafood Wild Caught Squid Loligo, 48 oz
$12.97- Cals
- 90
- Protein
- 16g
- Carbs
- 3g
- Fat
- 1.5g
- Vitamin B12
- 1.2mcg
per 100 g
Protein for the money · 16.8 g per $Aisle: In Seafood on the Right Wall, B1Also at 36 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (1.2 per serving).
10.Skylark Grass Fed Beef Liver, 16 oz
$5.99- Cals
- 150
- Protein
- 23g
- Carbs
- 4g
- Fat
- 4g
- Vitamin B12
- 83.1mcg
per 1 piece (113g)
Protein for the money · 15.4 g per $Aisle: Aisle 31, B7Also at 247 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (83.1 per serving).
See all 1,483 foods high in vitamin B12 at Fry Rd and I10 H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.