599 IBS-friendly foods in stock at Clear Lake Marketplace H-E-B (Houston, TX)
599 IBS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,877 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 599
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: On the Right Edge of Meat Market, A3Also at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
2.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Left Wall, A14Also at 331 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
3.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs
$11.97$21.09- Cals
- 170
- Protein
- 21g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market, A1Also at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 9g per serving
- sugar alcohols: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$0.96- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce, B5Also at 301 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
5.H-E-B Texas Grown Shell-On Tail-On Large Raw Frozen Shrimp, 31 - 40 ct/lb, 1 lb
$7.97- Cals
- 80
- Protein
- 15g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g) raw
Aisle: In Seafood on the Left Wall, A3Also at 269 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving
6.Force of Nature 100% Grass Fed Beef New York Strip, 10 oz
$16.99- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (113g)
Aisle: In Meat Market on the Left Wall, A5Also at 78 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
7.H-E-B Ground Turkey, 85% Lean, 16 oz
$3.89- Cals
- 230
- Protein
- 19g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Left Wall, A8Also at 344 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
8.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag
$23.99- Cals
- 230
- Protein
- 20g
- Carbs
- 0g
- Fat
- 17g
- Fiber
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A22Also at 313 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 17g per serving
- sugar alcohols: unknown
9.Great Catch Frozen Easy Peel Deveined Colossal Raw Shrimp, 13 - 15 ct/lb, 2 lbs
$21.94- Cals
- 80
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A4Also at 277 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: unknown
10.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A8Also at 338 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
See all 599 IBS-friendly foods at Clear Lake Marketplace H-E-B
589 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.