2,791 Iron-supportive foods in stock at Bunker Hill H-E-B (Houston, TX)
2,791 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 27,367 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,791
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: In Healthy Living, B2Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at Westheimer and Kirkwood H-E-B (4.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
2.H-E-B Natural Applewood-Smoked Turkey Breast Lunch Meat, 7 oz
$3.89$5.99- Cals
- 70
- Protein
- 14g
- Carbs
- 1g
- Fat
- 1g
- Iron
- 0.5mg
per 2 oz (56g)
On saleAisle: In MarketAlso at 210 of 345 H-E-B storesOn sale here at $3.89. Regular price $5.99 at San Felipe H-E-B (3.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: unknown
3.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$6.27$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Iron
- 1.8mg
- Vitamin C
- 0mg
per 4 oz (113g)
On saleAisle: In Seafood on the Left Wall, A18Also at 311 of 345 H-E-B storesOn sale here at $6.27. Regular price $8.97 at Kempwood and Gessner H-E-B (2.5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 1.8mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.4mcg per serving
- folate: unknown
4.Fresh Large Valencia Oranges, Avg. 0.8 lb
$0.59$1.33- Cals
- 59
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0.4g
- Iron
- 0.1mg
- Vitamin C
- 59mg
per 1 fruit (121g)
On saleAisle: In ProduceAlso at 55 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.1mg per serving
- vitamin C: 59mg per serving
- vitamin B12: 0mcg per serving
- folate: 47mcg per serving
5.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.1mg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Left Wall, A19Also at 334 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.14mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: 6mcg per serving
6.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per about 1 fillet (142g)
Aisle: In Seafood on the Left Wall, A19Also at 324 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 5.7mcg per serving
- folate: 10mcg per serving
7.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 2 lb
$15.99- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz raw (112g)
Aisle: In Meat Market on the Left Wall, A13Also at 315 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Iron
- 2.7mg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 18, B10Also at 330 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 350mcg per serving
9.Fresh Chicken Livers, 1.25 lb
$1.96- Cals
- 120
- Protein
- 19g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 12mg
- Vitamin C
- 20mg
per 4 oz (112 g)
Protein for the money · 48.5 g per $Aisle: In Meat Market on the Back Wall, A2Also at 331 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 12mg per serving
- vitamin C: 20mg per serving
- vitamin B12: 20mcg per serving
- folate: 668mcg per serving
10.La Toña Frijoles Rojos Salvadorenos, 32 oz
$4.58- Cals
- 254
- Protein
- 17.4g
- Carbs
- 45.6g
- Fat
- 1g
- Iron
- 3.6mg
- Vitamin C
- 0mg
per 1 cup (200g)
Protein for the money · 49.4 g per $Aisle: Aisle 3, A5Also at 65 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 3.6mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 200mcg per serving
See all 2,791 iron-supportive foods at Bunker Hill H-E-B
2,781 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.