6,914 Weight-loss friendly foods in stock at Buffalo Market H-E-B On Buffalo Speedway (Houston, TX)
6,914 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,684 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,914
1.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz
$0.52$1.46- Cals
- 150
- Protein
- 11g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 can drained (69g)
On saleAisle: Aisle 6Also at 194 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Montrose Market H-E-B (1.7 mi away).
Why it's weight-loss friendly
- calories: 150 kcal per serving
- protein: 11g per serving
- dietary fiber: 0g per serving
2.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 6Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at MacGregor Market H-E-B (3.2 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 150 kcal per serving
- protein: 35g per serving
- dietary fiber: 1g per serving
3.DeLallo Quartered & Marinated Artichoke Hearts, 12 oz
$1.17$3.28- Cals
- 15
- Protein
- 0g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
per 1 oz drained (28g)
On saleAisle: Aisle 5Also at 71 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at MacGregor Market H-E-B (3.2 mi away).
Why it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 1g per serving
4.Bellino Minced Garlic, 7.5 oz
$1.17$3.28- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (5g)
On saleAisle: Aisle 5Also at 47 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
5.H-E-B American Style Wagyu Beef Chuck Ribs, Avg. 1.5 lbs
$10.49$16.49- Cals
- 197
- Protein
- 20g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 118 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 197 kcal per serving
- protein: 20g per serving
- dietary fiber: 0g per serving
6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
7.Crazy Water Mineral Water - No. 4, 6 pk Bottles, 1 L
$9.76$14.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 8fl oz (240 ml)
On saleAisle: Aisle 9Also at 83 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
8.Blue Island Beach House Blend Dark Roast Ground Coffee, 11 oz
$7.68$10.24- Cals
- 2
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240 ml)
On saleAisle: Aisle 8Also at 201 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 2 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
9.Bayou Boil House by H-E-B Spicy Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 259 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
10.Bayou Boil House by H-E-B Original Boudin, 12 oz
$3.00$3.59- Cals
- 80
- Protein
- 5g
- Carbs
- 8g
- Fat
- 2.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 330 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 80 kcal per serving
- protein: 5g per serving
- dietary fiber: unknown
See all 6,914 weight-loss-friendly foods at Buffalo Market H-E-B On Buffalo Speedway
6,904 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.