2,005 Heart-healthy foods in stock at Buffalo Heights H-E-B On Washington Ave (Houston, TX)
2,005 heart-healthy foods were in stock at this H-E-B on Sep 15, 2026, out of 25,490 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 2,005
1.Urbani Dry Porcini Mushrooms, 1 oz
$4.24$8.48- Cals
- 25
- Protein
- 3g
- Carbs
- 2.8g
- Fat
- 0g
- Sat fat
- 0.1g
- Sodium
- 0mg
- Fiber
- 2.3g
per 10 g
On saleAisle: Aisle 4Also at 9 of 345 H-E-B storesOn sale here at $4.24. Regular price $8.48 at The Heights H-E-B (2.7 mi away).
Why it's heart-healthy
- saturated fat: 0.05g per serving
- sodium: 0mg per serving
- dietary fiber: 2.25g per serving
2.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$0.71$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 280mg
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 5Also at 296 of 345 H-E-B storesOn sale here at $0.71. Regular price $1.38 at MacGregor Market H-E-B (4 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 280mg per serving
- dietary fiber: 0g per serving
3.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz
$5.80$5.98- Cals
- 45
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 50mg
- Fiber
- 2g
per 0.5 cup (130g)
On saleAisle: Aisle 4Also at 56 of 345 H-E-B storesOn sale here at $5.80. Regular price $5.98 at The Heights H-E-B (2.7 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 50mg per serving
- dietary fiber: 2g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 240mg
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 240mg per serving
- dietary fiber: 1g per serving
5.SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz
$3.36$6.48- Cals
- 170
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Sat fat
- 2.6g
- Sodium
- 0mg
- Fiber
- 1g
per 1/4 cup (30g)
On saleAisle: In Healthy Living, A75Also at 8 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 2.6g per serving
- sodium: 0mg per serving
- dietary fiber: 1g per serving
6.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 5.6mg
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 5.6mg per serving
- dietary fiber: 2.8g per serving
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving
8.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 1mg
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1mg per serving
- dietary fiber: 7.6g per serving
9.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 0mg
- Fiber
- 3g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 0mg per serving
- dietary fiber: 3g per serving
10.Fresh Red Plumcot, Avg. 0.395 lb
$0.98$1.57- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 2g
per 2 medium plumcots (132g)
On saleAisle: In Produce, B3Also at 281 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 2g per serving
See all 2,005 heart-healthy foods at Buffalo Heights H-E-B On Washington Ave
1,995 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.