1,853 Blood-pressure friendly foods in stock at Buffalo Heights H-E-B On Washington Ave (Houston, TX)
1,853 blood-pressure-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,490 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,853
1.Urbani Dry Porcini Mushrooms, 1 oz
$4.24$8.48- Cals
- 25
- Protein
- 3g
- Carbs
- 2.8g
- Fat
- 0g
- Sodium
- 0mg
per 10 g
On saleAisle: Aisle 4Also at 9 of 345 H-E-B storesOn sale here at $4.24. Regular price $8.48 at The Heights H-E-B (2.7 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: unknown
- magnesium: unknown
2.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Gulfgate H-E-B (7.8 mi away).
Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: 25mg per serving
3.Chameleon Organic Vanilla Flavored Cold Brew Coffee Concentrate, 32 oz
$8.48$9.98- Cals
- 25
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 300mg
per 6 fl oz (180mL)
On saleAisle: Aisle 12Also at 144 of 345 H-E-B storesOn sale here at $8.48. Regular price $9.98 at The Heights H-E-B (2.7 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 300mg per serving
- magnesium: unknown
4.Luna 8g Protein Whole Nutrition Bars - Lemon Zest, 6 pk
$7.66$8.62- Cals
- 190
- Protein
- 8g
- Carbs
- 28g
- Fat
- 6g
- Sodium
- 95mg
- Potassium
- 150mg
per 1 bar (50g)
On saleAisle: Aisle 7, B23Also at 200 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 95mg per serving
- potassium: 150mg per serving
- magnesium: 25mg per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
6.SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz
$3.36$6.48- Cals
- 170
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Sodium
- 0mg
- Potassium
- 170mg
per 1/4 cup (30g)
On saleAisle: In Healthy Living, A75Also at 8 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 170mg per serving
- magnesium: 78mg per serving
7.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sodium
- 5.6mg
- Potassium
- 493mg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5.6mg per serving
- potassium: 493mg per serving
- magnesium: 47.6mg per serving
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 17mg
- Potassium
- 109mg
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 17mg per serving
- potassium: 109mg per serving
- magnesium: 12mg per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sodium
- 8.2mg
- Potassium
- 896mg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 8.2mg per serving
- potassium: 896mg per serving
- magnesium: 88.2mg per serving
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sodium
- 55mg
- Potassium
- 400mg
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat Market, A6Also at 298 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: 400mg per serving
- magnesium: 25mg per serving
See all 1,853 blood-pressure-friendly foods at Buffalo Heights H-E-B On Washington Ave
1,843 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.