1,864 Reflux-friendly foods in stock at Blackhawk H-E-B (Houston, TX)
1,864 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,232 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,864
1.Cajun Country Louisiana Toro Long Grain Rice, 3 lbs
$2.22$2.98- Cals
- 164
- Protein
- 3g
- Carbs
- 36g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleProtein for the money · 40.8 g per $Aisle: Aisle 8, A12Also at 40 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.98 at Gulfgate H-E-B (7.2 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 2mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Hill Country Fare Whole Kernel Corn, 15.25 oz
$0.46$0.82- Cals
- 80
- Protein
- 1g
- Carbs
- 17g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (125g)
On saleAisle: Aisle 7, B14Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 300mg per serving
5.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 4, B9Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
6.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B7Also at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 110mg per serving
7.Mama Lycha Red Beans, 2 lbs
$4.98- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (dry)
Protein for the money · 31.6 g per $Aisle: Aisle 5, A8Also at 40 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
8.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.28- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 23.7 g per $Aisle: Aisle 7, B2Also at 225 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 170mg per serving
9.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 7, B2Also at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
10.Frozen Cooked Calamari, Sliced, 16 oz
$6.97- Cals
- 80
- Protein
- 15g
- Carbs
- 3g
- Fat
- 1g
- Sat fat
- 0g
per 1 serving (85g)
Aisle: In Seafood on the Right Wall, B5Also at 106 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 35mg per serving
See all 1,864 reflux-friendly foods at Blackhawk H-E-B
1,854 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.