1,007 Mediterranean foods in stock at Blackhawk H-E-B (Houston, TX)
1,007 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 22,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,007
1.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$1.17$3.28- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
per 3 oz (85g)
On saleAisle: Aisle 7Also at 53 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Fairmont Pkwy H-E-B (7 mi away).
2.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 1 can (85g drained)
On saleAisle: Aisle 7Also at 68 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Pearland Market H-E-B (3.2 mi away).
3.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.98$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
per 2 oz (56g)
On saleAisle: Aisle 7Also at 150 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Pearland Market H-E-B (3.2 mi away).
4.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 40 of 345 H-E-B stores
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores
6.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
8.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores
9.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's mediterranean
Fruits are a core component of the Mediterranean diet.
- Fresh produce is encouraged in Mediterranean eating patterns
10.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Floor DisplayAlso at 304 of 345 H-E-B stores
See all 1,007 Mediterranean-pattern foods at Blackhawk H-E-B
997 more, with live stock, aisle and price when available.
More at Blackhawk H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.